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Apr 2024
34m 6s

How to build resilience through architec...

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How to confront your inner critic (w/ Anu Gupta)
How do you quieten the judgmental voice in your head? Educator and entrepreneur Anu Gupta suggests you actually listen to it.Anu joins Chris to discuss the effects of human biases on our psyche and how to combat self-destructive habits by swapping out harmful emotions with constr ... Show More
39m 12s
Jan 26
How to make social risks pay off (w/ Ben Swire)
Many company cultures can feel stagnant and uninspiring, says designer Ben Swire, whose job is to help people take creative risks. Ben shares why icebreakers, compliments, and competitive bonding games can undermine workplace camaraderie. Later Ben shares how he finds success lea ... Show More
43m 34s
Jan 19
What it means to truly pay attention (w/ Kevin Townley)
Kevin Townley is a meditation teacher. But he’s also a comedian who leads museum tours and an actor whose career spans Men in Black 3 and Law & Order. In today’s episode, Kevin talks about how to practice the art of looking and the deep Buddhist wisdom that can be found in every ... Show More
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