In this episode, my guest is Dr. Bonnie Halpern-Felsher, PhD, FSAHM. She is a professor of pediatrics and adolescent medicine and a developmental psychologist at Stanford University School of Medicine. Dr. Halpern-Felsher is a world expert in adolescent decision-making and risk-taking behaviors.
She explains the huge increase in vaping (e-cigarettes) by youn ... Show More
Jul 10
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
In this Huberman Lab Essentials episode my guest is Dr. Robert Sapolsky, PhD, a professor of biology, neurology and neurological sciences at Stanford University. We discuss different types of stress and how our perception of stress as harmful or beneficial largely depends on cont ... Show More
36m 50s
Jul 7
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per mea ... Show More
2h 35m
Jul 3
Essentials: Understanding & Conquering Depression
In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, s ... Show More
40m 43s
Jun 2023
Tabakabhängigkeit: Richtig ansprechen, Leben retten
Interview mit PD Tobias Rüther, Leiter der Tabakambulanz LMU Klinikum München
E-Zigarette, Magnetstimulation, Hypnose und Co. – Wie können wir Abhängige beim Rauchstopp unterstützen?
Inhaltsverzeichnis:
0:00:00 Intro
0:03:11 Tabakabhängigkeit: mehr als nur Nikotinabusus
0:04:39 Z ... Show More
1h 8m
Nov 2019
How did teen vaping become an epidemic?
It unfolded right under our noses, in classrooms, on school buses, in locker rooms after sports practice—millions of kids got addicted to nicotine within the span of just a few years, thanks to the spread of vaping devices like Juul. This fall, the scope of the issue came into sh ... Show More
45m 12s
Feb 2021
Inside JABA #6: How to Stop Smoking Using Behavior Analysis
In the sixth edition of the Inside JABA Series, I'm joined by Inside JABA regulars Drs. Linda LeBlanc and Claire St. Peter, as well as Dr. Jesse Dallery, to talk about the paper he and his colleagues published in the latest issue of the Journal of Applied Behavior Analysis. This ... Show More
1h 9m
Sep 2023
Vaping: Is It Really That Bad?
More and more people are puffing on vapes — but some governments are making moves to ban them. So how dangerous is vaping, really? And as we inhale that sweet cherry flavor into our lungs, could we also be changing our brains? To find out, we talk to tobacco researcher Dr. Michae ... Show More
41m 52s
Jan 2022
Quitting Smoking, Over-Practicing, Bill Nye on Believing Science
Learn how quitting smoking helps mental health; how to avoid over-practicing; and how to get people to believe science.Quitting smoking is good for your mental health, too by Steffie DruckerCochrane Review finds stopping smoking is linked to improved mental health. (2021). EurekA ... Show More
13m 41s
Aug 2023
Raise Resilient Minds: How to Help Your Kids Self Regulate & Form Better Habits - Dr. Caroline Leaf : 1078
Today, we’re joined by second-time guest, Dr. Caroline Leaf, to talk about helping kids clean up their mental mess and be more resilient—all based on research from her latest book, How to Help Your Child Clean Up Their Mental Mess. In this episode, Dr. Caroline Leaf shares the be ... Show More
1h 27m