logo
episode-header-image
Apr 2024
39m 41s

What if I have no clue who I am?

PAUL COLAIANNI
About this episode
Have you ever been told to reconnect with who you were, but really have no clue who that is? Some people started their life in a toxic or dysfunctional environment and have no healthy self to reconnect with. What do you do then? There are steps to defining or redefining yourself. I talk about them in this episode. 
Up next
Nov 23
It's in some people's nature to bring you down and drain your energy
If someone's passive-aggressive remarks are making you question your own self-worth, how can you take back control? There are ways to handle toxic interactions and keep your power. 
47m 10s
Nov 16
Wanting more than friendship when they don't
I think the phrase, "Lovers for a moment, friends for a lifetime" is very true in many cases. Sometimes a friendship can develop into something more. Other times a development could end what was already great as-is. Does love conquer all? 
33m 48s
Nov 9
The growing resentment of people and circumstances you just can't accept
What is your level of toleration, and how long will you endure behavior that crosses your boundaries before you've had enough? It might be time to dole out accountability and make hard decisions. 
34m 11s
Recommended Episodes
Dec 2021
Do You Know Who You Are?
There’s a lot of talk about “ideology” these days, and it’s usually not in a good way.  But what about YOUR ideology?  Do you know who you are? Before I go on, ideology is simply a creed, culture, dogma, outlook, philosophy, theory, or view. And let’s not forget ideas, principles ... Show More
12m 25s
Jun 2021
Who Are You? (May 22, 2015)
Have you ever asked yourself this question: "Who am I?" Not what your parents tell you, what your family tells you, what your friends tell you, what the community tells you, but who are you according to yourself? 
8 m
Nov 2021
001 | Najwa | Who Are You, Really?
Who are you? In the past, my definition of myself was all based on what I had done, not on who I actually am. And my internal feelings and thoughts about myself were directly related to my accomplishments or lack thereof. My relationships or lack thereof. My education degrees or ... Show More
9m 43s
Dec 2022
What’s Your Personal Ideology?
What’s Your Personal Ideology? There’s a lot of talk about “ideology” these days, and it’s usually not in a good way.  But what about YOUR ideology?  Do you know who you are? Before I go on, ideology is simply a creed, culture, dogma, outlook, philosophy, theory, or view. And let ... Show More
13m 7s
Jun 2021
0. Intro
Sonder is the realization that each random passerby is living a life just as vivid and complex as your own. They each have their own ambitions, friends, their own problems with their mental health, maybe they just lost someone close to them, they could be completely lost with no ... Show More
1m 16s
Jun 2023
Pourquoi je n'attire que les même personnes ?
Lorsqu'on rencontre quelqu'un il y a une part de hasard mais aussi une attraction naturelle. Et parfois, malgré nous, il y a certain schéma relationnel que l'on répète sans cesse, comme un tourbillon de déception dont on arrive pas à sortir. Est-ce totalement de ma faute ? Qu'est ... Show More
15m 35s
Nov 2020
#221 - Dysfunctional Family Roles
Were you the perfect child? The clown? The scapegoat? If you weren't who your family needed you to be, did other people fall apart? Without self-awareness and intentional correction, dysfunctional family roles from your family of origin can sabotage your adult relationships. In ... Show More
1h 4m