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Apr 2024
24s

Carbo pela noite. Pode ou não?

Paulo Muzy
About this episode

Retirar o carboidrato à noite pode piorar o sono, aumentando a produção de cortisol e diminuindo a de testosterona. Isso pode causar uma bola de neve de problemas.


Agradecimento a @insiderstore pelo uniforme de sempre

Nação Muzy tem cupom MUZY pra você conhecer também. *Publi

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