89. how to survive sunday scaries

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week ... Show More

I've told you how to start reading for fun so here's an episode about starting a book club with your besties! 

Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page! 

SUMMER 2025 CALLING... in this week's epsiode, its all about getting motivated & locked in for summer 2025! We share May goals & intentions for this new month ahead along with some tips on how to change your mindset for the summer season. Hope you enjoy and make sure to follow ou ... Show More

HOT GIRL SUMMER IS ALMOST HERE! In this week's epsiode its all about healthy habits & game changers to take into summer 2025! Share this epsiode with a friend that needs tips on becoming the best verison of themselves! Hope you enjoy & make sure to follow our socials below:PRODUC ... Show More

<p>DM “SUMMER READY” to IG @ ColossusFit to finally get rid of that unwanted stomach fat. </p><p>Summary of episode:</p><p>In this episode we cover or top tips to still make progress through summer. Activity likely won’t be an issue, but nutrition will be. So many people work ins ... Show More

<div>If you're having FOMO watching others enjoy their summers in the Hamptons, are unable to afford the trending summer products you see on TikTok, or are feeling bad about yourself after seeing "aesthetic day in the life" videos online, listen to this episode. Today's episode i ... Show More

<p>Welcome to WeWow Summer Week! Dennis and Reggie set out to have summer fun forever and ever but forget to plan it. Plus an encore episode, “What's Slower Than Slow?” For more ways to WOW your summer, visit wondery.com/summer-of-wow! And don't forget to tell us all about your s ... Show More

the collective decision to have a hot girl summer in 2019 was electric. megan thee stallion's song, hot girl summer, obviously solidified it by putting a term to the feeling of that time. since then there really hasn’t been a summer, at least in my opinion, like the summer of 201 ... Show More