logo
episode-header-image
Mar 2024
21m 12s

42. 4 techniques to stay grounded throug...

Julia Padavona
About this episode

welcome back to The Smart + Hot Podcast with Julia Padavona! 🪽


episode #42 kicks off a brand new season of the podcast - I'm sharing 4 of my top pieces of advice for staying grounded in your body during periods of major change.


big life changes, whether perceived as painful or exciting, bring about intense waves of emotion and sensation. when we have an understanding of our common experience and tools to support ourselves, we can learn to navigate transitions with much more ease.


i hope you loved this episode! if you feel called, please leave a rating and review.


CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY

@thesmartandhotpod

@juliapadavona


For all inquiries please contact: julia@smartandhot.com.

Up next
Jul 30
86. how to navigate the existential question mark that is your 20's (the smart and hot way)
feeling chaotic, ungrounded, and confused might be the best place you could possibly be. still fresh from a whirlwind summer and preparing for a month-long trip to Europe, I'm sharing my insights on embracing uncertainty, trusting the process, and redefining what it means to live ... Show More
34m 59s
Jul 23
85. an unfiltered conversation on social media burnout and creative integrity
is social media ruining creativity? have we lost the plot completely? how do we recognize when the pressure to perform and gain visibility is dampening our creative integrity? join me for an unscripted, heart-centered conversation about the real struggles of showing up authentica ... Show More
26m 31s
Jul 10
84. how I healed my body from anxiety, depression & PMDD: 4 steps to embodied wellness
after struggling with chronic anxiety, depression, painful periods and intense PMDD for years, I healed my body—without forcing or fixing, but through gentle, embodied wellness and nervous system practices. today I’m sharing the 4-step process I used to heal and create the physic ... Show More
22m 39s
Recommended Episodes
Jun 20
Self Affirmations That Will Change Your Life: Listen Daily to Rewire Your Mind & Become That Girl
You are the love of your life — and this episode is your reminder. 💌In this self-love affirmation ritual, Brianna Gomez (your host of Hot and Unbothered) guides you through powerful daily affirmations to rewire your mindset, boost your confidence, and unlock your most radiant se ... Show More
14m 20s
Jul 2024
Ep 327: Reinventing Your Reality
In this inspiring episode, we explore "Reinventing Your Reality." If you feel stuck in a cycle, repeating the same patterns in life—whether in finances, relationships, or health—this discussion is for you. Drawing insights from Gary Zukav, we delve into the profound implications ... Show More
32m 46s
May 2020
The power of connection 3-minute insight | Nadiya Dragan El-Chiti | Leadership Activators Beirut Edition #5
This is a 3-minute insight episode. In this episode, Carole Issa talks about the power of connection with Nadiya Dragan El-Chiti, who is a breastfeeding professional. If you enjoyed this inspirational clip with Nadiya Dragan El-Chiti, then you might be interested to listen to Epi ... Show More
2 m
Jul 2024
Morning Manifestation Affirmations ☀️ // Letting Go of Low Vibes
In this Affirmation Babe episode, we are letting go of low vibes (ICK!) and making space for a high-vibe life that's aligned with our highest potential. We release low vibes by (literally) releasing negative people, stopping negative conversations, and stepping out of environment ... Show More
5 m
Oct 2022
12: 5 ways To Be Energetically Attractive and Confident
The 5 simple steps I took to become energetically confident. If you're interested in learning how to increase your natural born magnetism - this one's just for you <3.Self- confidence breeds empathy, a deeper connection to soul, and the present moment. It's the door to self-aware ... Show More
31m 29s
Sep 2024
confidence 101
Your confidence revolution begins here. No more feeling small, inadequate, and not enough. You were born to feel free and secure. In this episode, I share with you 8 key mindset shifts that will take you from insecure to your most confident self. Grab a paper and get ready to tak ... Show More
20m 2s
Dec 2021
Everything from Finding freedom in finding yourself, self validation and self-care. With Rachel Brumburger
So many good nuggets to be unearthed by listening to this episode. Filling the void within ourselves  Getting unstuck  Being Honest with ourselves and how it all affects everyone around us !! Find Racheal On Instagram https://www.instagram.com/reallyrachelb/ and her podcast Unscr ... Show More
1 h
Dec 2024
Saying Goodbye to 2024 Affirmations + A Note from Ashley on Gratitude
As we prepare to close out the year and dive into today’s affirmations, let’s take a moment to reflect on all the ways gratitude can help us release the past, let of go of negativity, and embrace growth. You have the power to release what no longer serves you and step boldly into ... Show More
8m 28s
Aug 2024
Ep 334: Conversations with a Sorcerer: Your Addictions, Part Three
In this episode, we dive deeper into addictions, building on previous insights. We explore how patterns and habits subtly control our lives. Don Xavier’s teachings guide us through understanding both chemical dependencies and less-recognized behavioral and emotional addictions. T ... Show More
36m 7s
Feb 2025
New Direction of the New Truth (Season 3)!
In this final episode of Season 2 of The New Truth Podcast - Kate shares about the gifts that have come from going through this big transition, all the lessons that she's experienced from embracing the change - and the clear vision of what's to come in Season 3!! Stay tuned - exc ... Show More
35m 41s
Listen to millions of songs and podcasts on Anghami