logo
episode-header-image
Apr 2024
25m 40s

Meditation: You Matter

Panic Attack
About this episode

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


You may think that no one,


Will notice you here.


You may think your presence,


Isn’t missed by your peers.Ā 


PAUSE…


You may not be aware,


Of how much you mean,


To others all around you,


Some even unseen.Ā 


PAUSE…


It’s easy to get lost,


In your own busy life.


And forget that you matter,


There’s light in your eyes.


PAUSE…


You matter so much,


To others around you now.Ā 


You matter so much,


To those you don’t even know.Ā 


LONG PAUSE…


So Let’s Begin...


GRAPHIC HERE


SLEEPY OCEAN SLEEP MEDITATION SCRIPT


When darkness starts to call,


And tells you you’re alone,


Whispers you’re unlovable,


And slows your lively tone.Ā 


PAUSE…


Take a deep breath,


And remind your weary soul,


That you are deeply loved,


And you are beautifully whole.Ā 


LONG PAUSE…


Come now,Ā 


Deep in the center of you.


Who you are is magic,


Who you are shines true.Ā 


PAUSE…


Allow those thick layers,


Of expectations and norms,


Peel away one by one,


And settle all your storms.Ā 


PAUSE…


You’re allowed to be you,


You’re allowed to be free,


To live life your way,


To enjoy and just be.Ā 


LONG PAUSE…


Perhaps you’ve raised your voice,


You began to really sing.


But no one seemed to notice,


Your song turned into a scream.Ā 


PAUSE…


Loneliness and sadness,


Will wrap you in their cloak,


Don’t let them remain here,


In self-pity, you’ll start to soak.Ā 


PAUSE…


The whispers will tell you,


That no one really cares,


The truth is love surrounds you,


Be open and prepared.Ā 


LONG PAUSE…


You matter so much,


To others around you now.Ā 


You matter so much,


To those you don’t even know.Ā 


PAUSE…


In the canvas of life,Ā 


We each are just one piece.Ā 


The space that is yours,


We depend on to be complete.Ā 


LONG PAUSE…


So keep on singing,Ā 


And keep on being you.


I promise others are listening,Ā 


They’re singing along with you.


PAUSE…


You matter so much,


To others around you now.Ā 


You matter so much,


To those you don’t even know.Ā 




šŸ’—šŸ’—šŸ’—

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


šŸ’—šŸ’—šŸ’—

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Up next
Aug 19
When You're Overstimulated
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...Ā Show More
28m 52s
Aug 18
šŸ’— Meditation Monday šŸ§˜ā€ā™€ļø - Train Your Brain & Slow Down the Thoughts
My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain. Want more guided ...Ā Show More
18m 20s
Aug 12
The Light Calms Your Body
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...Ā Show More
25 m
Recommended Episodes
Sep 2023
Meditation: You Matter
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
25m 40s
Jun 2024
Meditation: You Are Everything
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
27m 47s
May 2024
Meditation: What Really Matters
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
25m 8s
Oct 2023
Meditation: The Helper Sleep Meditation
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
3h 2m
Nov 2023
Meditation: You Are Everything
Guide: Katie KrimitsosJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member toda ...Ā Show More
27m 47s
Oct 2023
Meditation: You Are Untouchable
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
16 m
Oct 2023
Meditation: When You Feel Alone
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
3h 2m
May 2024
Feel Good Today
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
15m 26s
Mar 2024
Meditation: Manifest Your Desires
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
25m 23s
Jul 2023
Meditation: A Letter to Your Younger Self
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Ā Become a PREMIUM member today by going to --> http ...Ā Show More
24m 6s