#28 POV: Training Season

‏Pourquoi on attend toujours le dernier moment pour agir, même quand on sait que ça va nous stresser ? Dans cet épisode, je te parle de la vraie nature de la procrastination — pas comme un défaut, mais comme un signal. Peur, fatigue, perfectionnisme… on explore ensemble ce qui se ... Show More

‏Cause The hardest war is the one you wage in silence — against yourself. 

‏Cause Everyone talks about trauma, but do we really understand what it means?In this episode, we break down misconceptions, explore how to recognize and heal from trauma, and most importantly, how to move forward.Because no, your wounds don’t define you—and yes, healing is possi ... Show More

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