Toughness gets sold to us as never flinching, never feeling, gritting your teeth and pushing through. I am not convinced that is it. In this episode I work through what real toughness might actually be, and why the chest-out version often hides something brittle underneath. The Stoics had a more useful idea of strength: not the absence of feeling, but knowin ... Show More
Jun 26
Marcus Aurelius Morning Preparation: Stoic Affirmations from the Meditations
During the 170s of the common era, while ruling an empire and often away from Rome, Marcus Aurelius wrote notes to himself in Greek. What survived is not a public book. It is a private notebook, the Meditations, sentences a man wrote to remind himself how to live.This is a short ... Show More
8m 10s
Jun 15
Are Stoics Emotionless? Erick Cloward, Author of Stoicism 101
Are Stoics really emotionless? It is the most common thing people believe about Stoicism, and it puts a lot of people off the one idea that might actually help them.In this conversation I sit down with Erick Cloward, host of the Stoic Coffee Break podcast and author of Stoicism 1 ... Show More
1h 35m
Jul 2024
Softly Leaning into Toughness
In this episode, Zaiba discusses the concept of embracing challenges to develop many strengths, including the elusive growth mindset. It’s not just for kids, folks!Takeaways includeLeaning into toughness to build resilience.Setting clear achievable goalsBreaking down challenges i ... Show More
20m 24s
Nov 2021
The Keys To Developing Mental Toughness
In this episode, in our Mindful Monday segment, we learn about the keys to developing mental toughness.
Go to https://7goodminutes.com/podcast/developing-mental-toughness for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about you ... Show More
9m 25s
Aug 2022
What Happens When You Stand In Your Truth
In this episode, we discuss the impact that a person standing in their truth has on those around them.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
14m 23s
Apr 2023
What Happens When You Stand In Your Truth
In this episode, we discuss the impact that a person standing in their truth has on those around them.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲
14m 23s
Feb 2023
Becoming Who You're Meant to Be
In this episode, we discuss what it would look like to not struggle to become who you are meant to become.And if you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered ... Show More
8 m
<p>In this episode, I talk about what makes a strong person. I talk about how to judge your relationships and your own potential through the lens of "moments of weakness."</p><p>My new book "That's Bold of You" is available now on Amazon!</p><p>Text me: 312-584-4002</p><p>Instagr ... Show More
