logo
episode-header-image
Apr 2024
51m 28s

Ep 59: Motivation, Management, and Doing...

with Melissa Wood-Tepperberg
About this episode

Join Melissa and Emily Sklar, the Head of Marketing at MWH, for this special episode recorded at SXSW in Austin, Texas. Fresh off the stage as a keynote speaker, Melissa delves into her passion for public speaking, emphasizing her desire to empower others by sharing her personal journey. Melissa and Emily explore how, despite not conforming to the traditional CEO mold, Melissa has embraced her unconventional background as a strength. Emily also provides exclusive insights into the inner workings of MWH, offering perspectives on team dynamics and her experiences working alongside Melissa. Packed with laughter, insight, and a contagious sense of excitement, this episode will leave you energized and ready to embrace the extraordinary gifts that make you uniquely you. 


Sign up now for a 7 day free trial at melissawoodhealth.com


Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.


Head to oseamalibu.com and use code MWH10 for 10% off your order. You’ll get free samples with every order and free shipping on orders over $60.


Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.


Hosted on Acast. See acast.com/privacy for more information.


Hosted on Acast. See acast.com/privacy for more information.

Up next
Today
Ep 116: Sculpting a Life You Love with Lindsey Simcik and Krista Williams from Almost30
In this inspiring episode, Melissa is joined by Lindsey Simcik and Krista Williams, the founders of the Almost 30 podcast. They reflect on how they met at SoulCycle, bonded over a desire for something deeper, and built a business rooted in friendship, purpose, and growth. The con ... Show More
1h 19m
Jun 25
Ep 115: Mental Health Real Talk with Cameron Oaks Rogers
In this powerful episode, Melissa sits down with Cameron Rogers, creator of Freckled Foodie, for a raw and honest conversation about mental health, healing, and self-advocacy. Cameron opens up about her early career on Wall Street, the life-altering accident that led her to medit ... Show More
59m 24s
Jun 18
Ep 114: Unlocking Optimal Health with Dr. Mark Hyman
Melissa sits down with Dr. Mark Hyman to discuss what it truly means to feel your best. They explore how many people settle for “feeling fine” when optimal health is possible through small but powerful lifestyle changes. Dr. Hyman shares insights on the root causes of inflammatio ... Show More
1h 11m
Recommended Episodes
Aug 2024
Melissa Wood-Tepperberg: Learning to Love Your Body
Are having a stronger body and healthier mind priorities for you? Joining Sarah Grynberg this week is the founder of MWH, Melissa Wood-Tepperberg, who is a health and wellness coach, and yoga and Pilates teacher. Melissa’s MWH method aims to help others establish a more positive ... Show More
1h 8m
Dec 2023
The Equinox Effect: Innovating Fitness – Lavinia Errico : 1116
This episode is a deep dive into the heart of modern fitness, led by one of its most influential figures. Joining me today is Lavinia Errico, the visionary co-founder of Equinox Fitness Clubs. Lavinia isn't just a pioneer in the fitness industry, she's a passionate advocate for a ... Show More
1h 4m
Nov 2024
Ep. 330 - How To Be Seen & Grow Your Career Authentically with Courtney Johnson
How do you build an authentic personal brand? How do you know you’re on the right, most aligned path? You know what you want–now how do you actually *get* there? These are some of the most common blocks people have, and it is so deeply rooted in a simple solution: reconnect with ... Show More
1h 11m
May 2024
Thinking Big with Andrea Liebross
In this episode of the Pilates Business podcast, host Seran Glanfield invites Andrea Liebross, an expert on big thinking and a best-selling author, to share her insights on thinking big and creating extraordinary results in your studio business.  They delve into the importance of ... Show More
33m 56s
Dec 2024
From 6-figure Weeks to Full Time Mom: Unfiltered Reflections from a Retired Girl Boss w/ Alexandria Maria
Apply for Top Tier Mastermind 2025 - starts in Jan! Are you down for a real, honest girls chat all about mom life and the intense identity shifts that come along with it? This is the one. Motherhood is magical & transformative—but it’s not always instagrammable. In this episode, ... Show More
47m 23s
Jan 2025
Ep. 204: So You Want to Start a Podcast? Lessons from Seven Years of 'Podding Around
Ever thought about starting a podcast or taking the plunge on a new creative project? In this episode of Awesome with Alison, Alison and Eric share their hard-earned wisdom from seven years of podcasting. From balancing energy dynamics and crafting engaging segments to mastering ... Show More
30m 41s
Jul 3
#1354 - 7 Yogic Tips for Weight Management
These seven time-tested simple Yogic insights from Sadhguru can help you effectively manage your weight naturally, and lead an energetic, healthier and conscious life Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subj ... Show More
9m 7s
Jul 2021
Hello Happy Nest with Dr. Christiane Schroeter
Send us a text#76 Being a wellness warrior is what I would call Dr. Christiane Schroeter from Detox with Oil. Dr. Christiane Schroeter is a Professor with a passion for Wellness. She teaches Food Marketing as well as Innovation & Entrepreneurship and has been bestowed several tea ... Show More
23m 15s