Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating.
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To send us your question go to sayhi.chat/dearheadpace ... Show More
Jun 16
How to Build a Consistent Practice, with Rosie
Rosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with autism, and how to create a consistent practice without forgetting or getting annoye ... Show More
29m 22s
Jun 9
Tackling Uncontrollable Events, with Dora
Dora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior coworkers who humiliate or embarrass you. Follow Robin here or at Well…Adjusting ... Show More
33m 18s
Jun 2
What to Do When You Feel Hopeless, with Rosie
Rosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in extreme situations such as Venezuela's challenging political and economic landsc ... Show More
35m 28s
Sep 2022
Eve’s RHS Favorites: The Courage To Ask For Help
To celebrate Eve’s 100th Radio Headspace episode, this week, she’s sharing 5 she really enjoyed writing, and tells us how they came together. Today, Eve shares a story that reminds us that it’s okay if we need help, and that we don’t always have to do things on our own. Eve Lewis ... Show More
6m 25s
Sep 2022
Eve’s RHS Favorites: Doubting Minds
To celebrate Eve’s 100th Radio Headspace episode, this week, she’s sharing 5 she really enjoyed writing, and tells us how they came together. Today, Eve talks about the challenge of making decisions, and how it's often rooted in doubt of our abilities and preparedness. We have to ... Show More
7m 14s
Sep 2022
Eve’s RHS Favorites: Go to More Dances
To celebrate Eve’s 100th Radio Headspace episode, this week, she’s sharing 5 she really enjoyed writing, and tells us how they came together. Today, Eve reminds us how to enjoy the weekend, instead of worrying about the week ahead. For more ways to make the most of your weekend, ... Show More
6m 46s
Feb 2024
2463: Do You Have FOMO Around Food? by Jill Coleman of JillFit on Eating Habits & Environmental Influence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2463:
Jill Coleman of JillFit.com shares her personal journey and strategies to overcome food FOMO (Fear Of Missing Out), e ... Show More
11m 11s
Jan 2024
PART 2: Chloe's Pregnancy Quick Fire Questions
<p>Before you listen to this episode, go one back down the feed to first<a href="bit.ly/CHLOEPT1"> listen to Chloe unpack her entire journey to falling pregnant</a>. In this second part, Ellidy joins Chloe on the couch to answer, quick fire style, all of your most asked questions ... Show More
32m 30s