Jul 7
284. Dr. Bill Rawls: The Doctor Who Got Sick and Discovered What Doctors Miss
You've been told your fatigue, brain fog, and aching joints are just getting older. My guest today says that's the wrong answer and he'd know. Dr. Bill Rawls is a fourth-generation physician whose body broke down so badly at 50 he could barely walk across a room, until he found w ... Show More
1h 10m
Jul 2
283. Turmeric vs Fish Oil for Inflammation: Which Is Better?
Your fatigue, achy joints, and bad gut days might not be aging; they could be signs you're quietly inflamed. In this episode, I break down how to tell if chronic inflammation has set in, why it's driving some of the most serious diseases we face, and the simple, low-cost changes ... Show More
10m 41s
Jun 30
282. Dr. Taryn Marie Stejskal: You're Not Resilient. You're Just Coping. Here’s 5 Practices of Highly Resilient People
Roughly 82% of autoimmune diseases show up in women, and the cause may not be what you think. In this episode, I sit down with resilience researcher Dr. Taryn Marie to unpack how the stress you hide rewires your nervous system, why "toughing it out" is actually the opposite of re ... Show More
1h 11m
Jul 2024
How to Optimize Your Brain Like an Expert
Are you tired of constant mental fog or feel a lack of energy and focus in your day? In this episode, optimize your brain like an expert and operate at peak performance. Learn the science and strategies to enhance your brainpower, how to boost cognitive function, sharpen your foc ... Show More
20m 40s
Feb 2025
AI Biohacking Breakthroughs: Transform Your Health with Gary Brecka's Top Strategies | EP #149
In this episode, Gary and Peter discuss the most important bio hacks people should know and cover a list of health tech gadgets they have at home and use daily to live longer.
Recorded on Jan 23rd, 2024
Views are my own thoughts; not Financial, Medical, or Legal Advice.
Gary B ... Show More
1h 37m
Sep 2022
Focus Toolkit: Tools to Improve Your Focus & Concentration
In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused state to do mental or physical work. I explain science-supported strategies for transitioning into focus, maintaining focus during th ... Show More
1h 46m
Jul 2025
Master Your Morning, Master Your Mind - Gary Brecka
What if the secret to mastering your mindset started with the first 90 minutes of your day? In this powerful episode, human biologist and performance expert Gary Brecka shares his top 4 morning habits that activate peak mental clarity, emotional resilience, and long-lasting energ ... Show More
8m 4s
Sep 2021
How To Improve Focus And Attention
How To Improve Focus And Attention | This episode is brought to you by Athletic Greens Preserving, supporting, and strengthening brain function is crucial to aging optimally. While we once thought that declining brain function was a given as you get older, we now know that our br ... Show More
17 m
Key takeaways you’ll learn in this episode:
How to reduce brain fog.
How was “10X Focus” formulated?
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
Get The Supplements That Gary Recomme ... Show More
<p><strong>Could the right form of a single vitamin be the difference between thriving and barely surviving?</strong> </p><p>In this Part 2 conversation, human biologist and longevity expert <strong>Gary Brecka</strong> reveals the <strong>#1 overlooked factor ... Show More
