Snack Time! Healthy Options for the Kidd...

Your ears are closely linked to your brain – and we’re not talking about their location on your head. Studies show that hearing loss increases your risk of cognitive decline and dementia. We asked neuropsychiatrist Dylan Wint, a specialist in degenerative brain diseases, to expla ... Show More

Do restless legs keep you up at night? If so, there are simple things you can do that may help you rest easier when you go to bed. Sleep medicine specialist Aparna Bhat offers some simple ways to address restless legs syndrome (RLS) in this podcast. Love the show? Don’t miss a be ... Show More

Newer treatments have made it easier to manage alopecia areata. So, what can you do to limit the sort of patchy hair loss that comes with the condition? We explore the options in this podcast with Dr. Amy Kassouf. Love the show? Don’t miss a beat—sign up for our newsletter. Get m ... Show More

Back for seconds already? Don’t worry, Gwenna and Tori have plenty of leftovers from last week. They dive into their perspectives on addressing the topic of body image with their children (as well as with themselves) and explore its connection to diet. Then, they offer valuable t ... Show More

What do kids in Japan have for lunch at school? When in history were school lunches first served? Do you like to have pizza on Fridays? It’s that time of year where kids all around the world are going back to school! No matter what school looks like for you this year, chances are ... Show More

Do you struggle with what your child will and will not eat? Listen in to find solutions for a healthy diet for the entire family. Today I'll eat just about anything, but it wasn't always this way. I know how stressful it can be for parents when their children want nothing with th ... Show More

<p>Highly processed food is hard to avoid. It’s especially harder when you’re a parent. For Austin McGuffie and Ben Grynol, they both have 4 kids, and they talk about the challenges of parenting, feeding kids nutritious food, and educating them along the way.</p><p><br></p><p>Sig ... Show More

Lisa is preparing her lunchbox to go to school but she insists it can’t be leftovers! 🍝 She would rather bin yesterday’s pasta than bring it to school. Can we convince Lisa that wasting food is not a good idea and help her pack a delicious lunchbox? Listen to find out. Parents, ... Show More

<p>These days we are busier than ever, and taking the time to cook a good and balanced meal doesn't always get the priority it deserves - or even seem possible.</p> <p>Join Kristi on this week's episode of Ask a Nutritionist and learn some helpful tips on how to get some quick he ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts o ... Show More