episode-header-image

Mar 2024

9m 18s

Taking The First Step

About this episode

Are you nervous about taking the first step, today I talk about this on The Self Esteem and Confidence Mindset Podcast.

Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What's in it for you?

🚀 Latest Episodes: Be the first to hear about new episodes and guest stars.
💌 Weekly Tips: Receive exclusive tips and insights to brighten your week.

👇 Sign Up Now & Elevate Your Listening Experience! 👇

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Can't wait to connect with you!

Up next

From Darkness to Hope: Rebuild Your Confidence and Self-Esteem After Trauma with Carina Francis

You can grab Carina's book here:https://www.amazon.com/Just-Theres-More-couldnt-learned-ebook/dp/B0FXHVLKQCCan you truly rebuild your confidence and self-esteem after trauma and depression have taken everything from you? In this deeply moving episode of The Self Esteem and Confid ... Show More

Creating Transformation After Trauma: Rebuild Your Confidence and Self-Esteem with Eliza Agudelo

You can find more from Eliza here including her book:https://linktr.ee/transformandflow Is it possible to not just survive trauma—but to transform it into unshakeable confidence and authentic self-esteem? In this powerful and inspiring episode of The Self Esteem and Confidence Mi ... Show More

Transcendental Meditation with Dr Tony Nader

For more from Dr Tony Nader you can find him here:Website: https://drtonynader.com/Instagram: https://www.instagram.com/drtonynader/Facebook: https://www.facebook.com/DrTonyNaderYouTube: https://www.youtube.com/@DrTonyNaderLinkedIn: https://www.linkedin.com/in/drtonynader/Dr. Ton ... Show More

Recommended Episodes

The Keys To Confidence

Struggling with confidence? Well you're in luck, confidence is a learnable skill. No one was born feeling confident or not confident. It’s years of social conditioning and all the other factors that make us adopt certain mindsets. How you think about yourself, who you are, and yo ... Show More

Stop Thinking, Start Doing

**This is an old episode that got lost in the podcast archives somehow. It's such a good episode I'm bringing it back to ya'll**Sometimes, we think too much. We get into out heads and we plan and stress a future that hasn’t happened yet.This stops us from the action taking, from ... Show More

Meditation: Want To Be a Better Listener? Try This!

<p>This simple yet effective technique is an easy way to integrate deeper listening into your daily life. This meditation will leave you feeling present, connected to yourself and ready to connect more deeply with others. </p> <p>DOWNLOAD THE FREE 'Become a Beter Listener&#39 ... Show More

212 // How to Put Yourself First

Hello and welcome to episode 212 of The Mindful Kind podcast. In this episode, I've answered a lovely listener's question about how to be less of a people-pleaser and start prioritising self-care. Here are three reasons why it's important to prioritise self-care: It can be impor ... Show More

En Español: Como tener mas confianza

En el episodio de hoy, te estoy hablando acerca de cómo crear confianza y cómo pensar de ti misma en una manera más positiva. Este trabajo requiere práctica, pero si te comprometes a presentarte, puedes convertirte en una persona más segura. ¡En este episodio te doy pasos reales ... Show More

244 // Boost Your Resilience With Mindfulness

Hello and welcome to episode 244 of The Mindful Kind podcast. In this episode, you'll learn how to boost your resilience with the following mindfulness tips: Tip 1: Mindfully connect with your loved ones Tip 2: Spend more time being present in the moment Tip 3: Develop mindful em ... Show More

Letting Go of Stuck Stress

<p>In today's episode, we use a combination of mindfulness and breathwork to release stuck stress and cultivate a sense of inner calm. From that state of peaceful presence let us set an intention for the rest of your day.</p> <p>This podcast is sponsored by Better Help, onlin ... Show More

274 // 3 Things I Gave Up to Feel More Confident

Hello and welcome to episode 274 of The Mindful Kind podcast. In this episode, you'll learn about three things I've tried to give up to help myself build my confidence, including: Constantly asking for reassurance Doubting past decisions Comparing myself to other people Giving ... Show More