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Relax and just take a deep breath,
a br ... Show More
Today
Soothe Your Body's Stress 🌼 Guided Meditation for Anxiety, Relaxation & Nervous System Calm
Hello Beautiful, I'm so grateful you're here with me. Stress doesn't just live in the mind—it often settles deeply into the body. This guided meditation helps release physical tension, ease anxiety, and create a sense of safety and relaxation throughout your entire system. Allow ... Show More
10m 40s
Yesterday
Free Yourself From Your Mind 🦋 Moving Meditation for Anxiety, Stress & Mental Clarity
Hello Beautiful, I'm so grateful you're here with me. This unique moving meditation combines gentle awareness and mindful movement to help release anxiety, stress, and overthinking. As your body moves, your mind can begin to loosen its grip on worry and mental overwhelm. Return t ... Show More
18m 3s
Jul 7
AD FREE BONUS: MEDITATION FOR SLEEP: Let Go of Relationship Worries ❤️ Meditation for Anxiety, Trust & Emotional Healing
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More
23 m