I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women. We are all so brilliant and have so much to learn from one another…so I hope each of these meditations give you th ... Show More
Today
Mental Health Break ⏸️ Meditation to Reset Your Mind
Hello, Beautiful...I'm so grateful you're here with me. Take a pause with me. This quick mental health meditation gives you a gentle reset, helping you release stress, calm your mind, and feel more grounded in just a few minutes. Even in the middle of a busy day, this space allow ... Show More
25m 40s
Yesterday
Morning Meditation for Women 💛 Be Kind to Your Mind & Ease Anxiety
Hello, Beautiful...I'm so grateful you're here with me. Let’s soften the way you speak to yourself today. This calming morning meditation helps reduce anxiety, quiet negative thoughts, and bring kindness and compassion to your mind. As you settle in, you’ll begin to replace harsh ... Show More
24m 41s
Jun 2022
ANNOUNCING: MORNING AFFIRMATIONS PODCAST + Anything Is Possible for Me (Sample Episode)
Hey, it’s Katie, and in the 4 years that I’ve been creating meditations for all of our podcasts, meditations with affirmations continue to be some of your favorites. So, I’m excited to share that the Morning Affirmations Meditation for Women podcast is now live and available to y ... Show More
10m 59s
Jul 2018
Trailer: Meditation for Women + Sample Meditation 💗
Hello and welcome…I’m Katie, the Creator of the Women’s Meditation Network, and your guide on the Meditation for Women podcast. I’m really grateful you’re here. This podcast was created out of my desire to speak to the hearts and minds of listeners like you all over the world, so ... Show More
14m 21s