Ah, cheat days. Are they good for you? Are they effective? Do you even deserve them, or are they a symptom of a lack of discipline? Jo and Elijah dive into this very common concept that most of us have probably dabbled in and talk about why cheat days can feel both satisfying and guilty, our thought process when approaching these meals, and how you can find your sweet spot when it comes to your own personal diet. Tune in for personal conversations about cheat days and how you can maintain a healthy, balanced relationship with yours.
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The Donut Box is produced by Mel Alcaraz, edited by Paolo Halili.
The Donut Box is an ANIMA podcast.