logo
episode-header-image
Mar 2024
33m 24s

112. let's talk 7 tips for getting out o...

REBECCA LEIGH
About this episode

Hi my loves! In today’s episode, we are talking about tips that will help you to get out of a funk and gain your spark back. There really is no worst feeling than not feeling like yourself, especially if it’s feeling like it’s lasting a long time. If this episode finds you in a place of being in a funk, I hope it helps you to get your GLOW back! Let me know if you listen to today’s episode. Sending love!


Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout. This episode takes a deep dive into these 7 tips: 1. Letting go of the things that are no longer serving you, to make space for the things that will serve you. 2. Do the things that make you happy again. 3. Movement, movement, movement. 4. Time to do the things you said you were going to do. It’s important to follow through with the promises that you make yourself to have a better relationship with yourself. 5. Do something new to stimulate new neural pathways in the brain. 6. Start to increase the optimism and positivity in your mindset. 7. Start giving, and start being of service to others. Do something greater than yourself. - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠ FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: ⁠⁠⁠Within You Community Chat⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠https://withinyouco.com/course⁠




Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Oct 7
163. Let’s talk how Marissa went from NFL cheerleader to full-time creator, coach & pilates instructor | Tips from @marissamindbodyspirit
CORPORATE TO CREATOR ACADEMY IS NOW OPEN TIL 10/19: https://www.rebeccaleigh.com/corporate-to-creator-scademyHi my loves!In this inspiring interview, I chat with my former student, Marissa, about her incredible transition from college to an NFL Cheerleader to a full-time holistic ... Show More
45m 37s
Oct 1
162. Let's talk how to lock TF in for the end of the year
Hi my loves! ✨It's officially Q4, and I believe now is the perfect time to go all in and lock in your goals for the last few months of the year. Forget the pressure of New Year's resolutions! I'm sharing why a three-month window is the best way to create unstoppable momentum, and ... Show More
13m 33s
Sep 17
161. Let's talk my 5-step process to overcoming self-doubt
Hi my loves! ✨In this episode, we're talking about something I'm so passionate about: getting past self-doubt. It's time to get out of your own way and stop listening to that voice in your head that holds you back. I'm sharing the exact five-step process that I've used myself to ... Show More
18m 4s
Recommended Episodes
Feb 2023
152: Closing The Door on a Situation You Are Not Ready To Let Go Of
In today's episode I go through more about the healing journey, and also go through YOUR direct messages and give you guys advice on your situations. Today we cover 1.) Finding closure within yourself 2.) Top 3 things I do when I start to feel low again 3.) How to get over someth ... Show More
51m 8s
Oct 2023
378 - The #1 Way We Sabotage Our Lives & How To Stop Now
Your intuition is trying to tell you something important. Are you listening? In this episode, I share a tool –– used by the world’s happiest and most successful people –– to turn up the volume on your intuition so you can connect with your higher self and make the right decisions ... Show More
13m 12s
Dec 2023
383 - Always Putting Others First? Try This Now
Do you overgive to the point of burnout? When you love people and have a heart to serve, it’s easy to do. In this episode, I share 3 powerful self-care practices to restore your energy so you can keep making the positive impact you were born to make. WHAT’S COVERED IN THIS EPISOD ... Show More
11m 21s
Jul 2023
EP 94 // Tired of Feeling Scattered? Easy Steps to Take to Organize the Thoughts in Your Head and Gain More Clarity in Life
We all have SO much going on. So many things racing through our heads, it can be so easy to feel overwhelmed all the time. Bringing you encouragement today to help you STOP feeling so scattered. Sharing with you easy steps to take in order to organize the thoughts in your head an ... Show More
23m 43s
Aug 2022
4. little miss GLOW UP, tips on how to boost self-confidence & getting out of a funk
In this week’s episode, I wanted to talk to you guys about how to achieve the ultimate glow up and how to boost your self-confidence. I also provided some tips on how to get out of a funk. We all have those days or times where we just don’t feel like ourselves so I wanted to shar ... Show More
33m 8s
Jul 2022
121. Getting Out Of An Inspirational + Motivational Rut : "Even God Rested on The Seventh Day"
Hiii my Angels Xx Welcome to another episode of For You From Eve! We are back with another For You Friday series and we are back with an episode all about getting into a rut and feeling overworked and how to OVERCOME that feeling and get back on track and start loving your life a ... Show More
50m 49s
Aug 2023
84. the only way out is THROUGH. procrastination, falling off routines, getting out of ruts & MORE
Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2333-elicia Use my code Hellofresh for 50% off + free shipping https://hellofresh.com/50glowup Hi my loves 🦋 today's episode ... Show More
36m 10s
Sep 2022
9 Signs You're Doing Better Than You Think
Todays’ episode was inspired my last therapy session. I was talking to my therapist about all the things that I have been struggling with, and what I got from that session is the realization that I am doing so much better than I am giving myself credit for. And I know I am not th ... Show More
22m 2s
Apr 2024
STOP SHRINKING YOURSELF: 7 steps to taking up space in your life
If you are used to being overly accommodating or people pleasing others you may tend to dim yourself down to make others more comfortable. But truth is - feelings of guilt and shame around yourself are restrictive and prevent you from self-expression. In this episode, I share wit ... Show More
18m 5s