Today
The Science of Human Performance: Your Guide To Better Sleep
Welcome Back to the WHOOP Podcast's Science of Human Performance Series! This week, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo for a deep dive into the science behin ... Show More
53m 46s
Jul 1
Gut Health Expert Dr. Amy Shah | How To Reduce Fatigue, Cravings, and Brain Fog
Welcome back to the WHOOP Podcast How To Series! This week, Global Head of Human Performance Principal Scientist Dr. Kristen Holmes sits down with double-board certified physician, nutritionist, and gut health expert Dr. Amy Shah to teach you how to fix your gut through nutrition ... Show More
1h 18m
Dec 2024
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research
Could sleep consistency, not duration, be the hidden key to elite performance? In this conversation with WHOOP's Global Head of Performance & Science, Kristen Holmes, we uncover revolutionary findings that are reshaping our understanding of sleep science. Together, we dive deep i ... Show More
1h 9m
Jan 2024
The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c
If you have ever wanted to understand what exactly Circadian Rhythm is, and its un ... Show More
1h 48m
Sep 2024
The New Science Of The Body Clock: How To Boost Your Immune System, Reclaim Your Energy & Improve Your Mental Health with Dr Kristen Holmes #479
In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we've drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy and even a long ... Show More
2h 3m
Mar 2025
Stephanie Romiszewski: Why You Wake Up at 2am! Sleep Expert on EXACTLY How to Sleep Better (E333)
<p>Stephanie Romiszewski is a leading Sleep Physiologist, entrepreneur, and media expert dedicated to transforming how we think about sleep. With her extensive knowledge, she offers a fresh perspective on why sleep is more than just a nightly ritual.</p><br><p>In this episode, St ... Show More
1h 8m
Mar 2025
BITESIZE | Do This Every Morning to Boost Your Energy, Improve Your Sleep and Optimise Your Health | Dr Kristen Holmes #538
In our hyper-connected modern world, where we have access to artificial light around the clock, we’ve drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy, and even a longer life? ... Show More
21m 11s
May 2025
NSDR for Deep Sleep and Stress-Free Evenings
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
9m 34s
Jul 2025
Deep Restful Sleep with Blissful NSDR Retreat
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
13m 3s
Jun 2025
Deep Sleep Retreat with NSDR for Calm Focus
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
10m 3s
Jun 2025
WITH MUSIC - Deep Sleep Retreat with NSDR for Calm Focus
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
10m 11s
On this week’s episode, with World Sleep Day right around the corner, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes is here to guide you through a Non-Sleep Deep Rest (NSDR) session. This session will help you prepare for sleep and enter a state of relaxation to promote a higher quality night’s sleep. If you are a WHOOP member, ... Show More
