logo
episode-header-image
Mar 2024
49m 59s

Escaping the Matrix

Hidden Brain, Shankar Vedantam
About this episode
A little more than a decade ago, researchers began tracking an alarming trend: a dramatic uptick in anxiety and depression among young Americans. Psychologist Jonathan Haidt, like many other researchers, says the increase is related to our use of social media and devices. But he believes it’s also deeper than that — connected to our deepest moral beliefs and ... Show More
Up next
Jul 27
You Are Not Ordinary
Stories about unlikely heroes have captivated people for thousands of years. This week, social scientist Ben Rogers explores why the "hero's journey" resonates so deeply, and how the stories we tell about our own lives can shape our sense of purpose. He explains why seeing oursel ... Show More
1h 35m
Jul 20
How to Combat Pain
Pain feels like a simple message from the body. If your elbow hurts, there must be something wrong with your elbow. If your back is painfully stiff, you need some work done on your back. But psychologist Rachel Zoffness says our minds play a much larger role in our experience of ... Show More
50m 24s
Jul 13
Changing Our Mental Maps
As we move through the world, it's easy to imagine we're processing everything that happens around us and then deciding how to respond. But psychologist and neuroscientist Norman Farb says our brains actually navigate the world by coming up with mental maps. These maps act like a ... Show More
1h 34m
Recommended Episodes
May 2025
Downstream: Big Tech Is Making Our Children Depressed and Anxious. Here’s How w/ Jonathan Haidt
As smart phone use has soared, Generation Z’s mental health has plummeted. But just how bad is this crisis, and who should we hold responsible? In The Anxious Generation, social psychologist Jonathan Haidt sets out his comprehensive diagnosis of the problems caused by the mass in ... Show More
1h 15m
Mar 2024
Jonathan Haidt: "The Anxious Generation"
After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why? Phone-based childhoods. Michael talks to social psycholo ... Show More
23m 24s
Mar 2024
The Anxious Generation with social psychologist Jonathan Haidt
Anxiety disorders affect Gen Z at astronomically higher rates than previous generations. There's plenty to be anxious about in the modern world. But the reason behind Gen Z's mental health crisis might be simpler than you'd think. According to social psychologist and NYU professo ... Show More
35m 31s
May 2023
We Need To Talk About Teens, Social Media And Mental Health
This week, the American Psychological Association issued its first-of-kind guidelines for parents to increase protection for children online. It comes at a time of rising rates of depression and anxiety among teens.This episode, NPR science correspondent Michaeleen Doucleff looks ... Show More
13m 12s
Jun 2024
This is your kid on smartphones
Old people have always worried about young people. But psychologist Jonathan Haidt believes something genuinely different and troubling is happening right now. He argues that smartphones and social media have had disastrous effects on the mental health of young people, and derail ... Show More
53m 58s
Sep 2024
602. Is Screen Time as Poisonous as We Think?
tail spinning
40m 29s
Oct 2024
ANXIOUS GENERATION (Part 1): What Social Media Is Doing to Our Kids
It’s rare these days for a book to go viral, but that’s exactly what happened with “The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness” by Jonathan Haidt. Now in its seventh month on the New York Times bestseller list, the book sh ... Show More
54m 9s
Mar 2024
The Smartphone Kids Are Not All Right
Hanna talks to her child Jacob about the thing they've argued the most about: being on their phone. Then, Hanna sits down with social psychologist Jonathan Haidt. In his new book, The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness ... Show More
29m 30s
Jun 2024
Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety
How are smartphones linked to anxiety? What mental health issues are linked to excessive social media use? Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University’s Stern School of Business, and a widely published author. He is know ... Show More
1h 27m
May 2024
Babbage: Teens and their screens
<p>Ever since there have been smartphones and social media, there have been concerns about how they might be affecting children. Over the past decade, doctors have seen a decline in mental health in the young in much of the rich world. But whether that rise can be attributed to t ... Show More
42m 16s