Yesterday
How to Reverse Cavities & Protect Your Oral Microbiome - With Dr. Staci Whitman
For decades, traditional dentistry has treated dental cavities through strategies like placing fillings to replace the damaged tooth structure. But today, thanks to the advent of functional dentistry, science shows that early-stage cavities can be reversed through lifestyle, hygi ... Show More
1h 28m
Feb 25
The #1 Thing That Destroys Your Sleep Quality
Getting better sleep can help you reach your health and fitness goals, operate at your highest potential, and feel better on a day-to-day basis. But for many people, getting high quality sleep is easier said than done. Today, you’re going to uncover the biggest lever you can pull ... Show More
36m 1s
Mar 2021
The Secret To Losing Weight And Feeling Great with Dr. Rangan Chatterjee
The Secret To Losing Weight And Feeling Great | This episode is brought to you by Athletic Greens, Rupa Health, and Cozy Earth If you stop to look at the real reasons you’re eating certain foods, it’s not a lack of self-control like the stigma suggests. It is a lack of other thin ... Show More
1h 14m
Jan 2024
The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our bod ... Show More
1h 35m
Jul 2023
How to Burn Fat, Heal Your Metabolism and Live Longer with Dr William Li #376
Dr William Li returns to the podcast to talk about his latest book, Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism and Live Longer. He describes it as an anti-diet book for people who love food. It’s a ground-breaking look at the latest science around how we can harness th ... Show More
2h 14m
Mar 2024
The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig #432
Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically unwell and at risk of a host of chronic diseases. With this in mind, do we need to change our thinking about what ‘being fat’ really m ... Show More
2h 3m
Oct 2022
The Causes Of Resistance To Weight Loss with Dr. Casey Means
This episode is brought to you by Cozy Earth, BiOptimizers, and InsideTracker. For decades, I’ve been on a mission to help my patients understand that weight loss is not about “calories in, calories out”. There are a multitude of factors that play into how our body makes, stores, ... Show More
1h 3m
Mar 2024
How You've Been Lied To About Calories, Dieting, Exercise, & Losing Weight
View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal There are several different schools of thought behind obesity and metabolic dysfunction, for example, the energy balance model or “calories-in, calorie ... Show More
1h 49m
Apr 2023
#191 Eat to Charge Your Metabolism and Burn Fat with Dr William Li
There is biochemical beauty hidden within the colors, shapes, and diversity of the fruits and vegetables that line our grocery aisles and I hope after listening to today's podcast you’ll be inspired to explore even more of them!Dr. William Li is back on the podcast, you will have ... Show More
1h 35m
Jan 2024
The Truth Behind Weight Gain, with Dr. William Li
Dr. William Li, physician, scientist and bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer is on to explain why we gain weight and whether genetics play a role. Wh ... Show More
1h 10m
The standard approach to losing weight, calorie restriction, tends to overlook critical biological elements like hunger hormones and the body’s innate intelligence. Meanwhile newer weight loss methods, like GLP-1 agonist drugs, can produce substantial weight loss, but have lasting effects on long-term health. On today’s show, you’re going to learn about how ... Show More
