Create Your Average Perfect Day
How would you feel if every day, on average, was as you wanted?
It's time to make your dreams come true and create your "Average Perfect Day."
Here's how it works:
1) Find a quiet spot and write a detailed description of your perfect day. Let your fantasies flow onto paper until you've mapped out morning until night.
2) Foc ... Show More
Mar 2024
3 Ways To Have A Better Day
<p>In today's chat, we're keeping it real simple, because hey, life doesn't have to be rocket science, right?</p><p>Ever wonder what it takes to have a great day, every single day?</p><p>We all crave those moments of pure bliss, those "feel good" vibes, and let me tell you, it's ... Show More
16m 46s
Jun 2021
383: How to Make ANY Day Your Best Day Ever
<p><span style="font-weight: 400;">Let's be honest, life can really suck sometimes. Life can be difficult. On our worst days, life can feel downright unbearable. So, how can we be happy and enjoy our lives, more often than not?</span></p> <p><span style="font-weight: 400;">On las ... Show More
37m 8s
May 2024
The Cause Of Your Mental Suffering
<p>Ever catch yourself lost in a whirlwind of thoughts? Well, guess what? You're not alone! From the moment we wake up till we hit the pillow, our minds are buzzing with stories about who we are, what others think of us, and how we fit into this crazy world.</p><p>But here's the ... Show More
19m 48s