logo
episode-header-image
Feb 2024
1h 28m

#2844 - Ask Papa Swolio

Swolenormous
About this episode

Papa gets hit on from a caller, training splits, recovery and also some Balls Deep content on academia, Planned Parenthood and "Vaccines". Click here to ⁠⁠Join The SwoleFam


20% OFF NEW RELEASES! PapaSwolio.com

Watch the full episodes here: Subscribe on Rumble

Submit A Question⁠ For The Show 

Use Code "GTTFG" to get 10% OFF ALL MERCH!

Get On Papa Swolio's Email List

Download The 7 Pillars Ebook 

Try A Swolega Class From Inside Swolenormous X 

Get Your Free $10 In Bitcoin   

Questions? Email Us: Support@Swolenormous.com

Up next
Yesterday
#3727 - Cardio For Fat Loss
Join the SwoleFam with these specials: SUMMER SWOLE 
2m 34s
Jul 18
#3726 - Easy Going
Join the SwoleFam with these specials: SUMMER SWOLE 
4m 29s
Jul 17
#3725 - Cost Of Tomorrow
Today’s Swoleosophy really hits where so many of you get stuck. Don’t give up on yourself, it just takes refocusing and execution. 
1m 43s
Recommended Episodes
Dec 2022
Clout Chaser Calls In To Challenge @RolloTomassi To A Debate?!🤡
▶️Rumble▶️➜https://rumble.com/freshandfit 👥Rollo Tomassi👥https://www.instagram.com/rational_male/https://www.youtube.com/c/RolloTomassihttps://www.amazon.com/Rollo-Tomassi/... Get Your Confidence Back 1st Month Free With BlueChew: https://www.bluechew.com📺Locals📺➜https://fres ... Show More
2h 10m
Dec 2022
How To Get FAMOUS Make Money Online w/@Kinobody&@HighLifeWorkout
GET THE HIGH VALUE ALPHA BALLER PROGRAM BELOWhttps://www.hightickettrainer.com/hva...👥Kinobody👥https://www.instagram.com/gregogallag...https://youtube.com/@Kinobody 👥Brandon Carter👥https://www.instagram.com/kingketo/https://www.youtube.com/user/HighLife... ▶️Rumble▶️➜https:// ... Show More
1h 29m
May 2024
2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Create a world you can THRIVE in! (2:45) Fascinating statistics on married men. (11:4 ... Show More
1h 47m
Jun 2023
#424 Muscle Building Research for Dummies, "HardCORE" Farmer's Walk Variations You Gotta Try & More!
<div>Joe kicks off this week's show with some "small talk"...He then gives away some FREE STUFF before answering 4 listener questions. TOPICS INCLUDE: 1) Muscle building research for dummies - Practical application of "mechanical tension", "muscle damage" & "metabolic stress". 2) ... Show More
1h 21m
Jul 2024
2376: How to Activate Your Butt for Bigger Gains, the Best Way to Train as a Teenager, How to Come Off of a GLP-1 & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One of the BIGGEST mistakes people make when trying to bring up a lagging body part. ... Show More
1h 58m