Guide: Katie Krimitsos

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I see you writhing,

I watch as you shake,

The pain inside of you grows.

You try to hide it,

With busyness and smiles,

You think that none of it shows.

PAUSE

I remember that black spiral,

The suffering inside,

The painful dark night of the soul.

I reach out to hug you,

Knowing I can’t save you,

I see everything you hold.

PAUSE

I have to let you fall,

Down, down, down.

I have to let you break,

And pick yourself up from the ground.

LONG PAUSE

Your demons are roaming,

Black grains of sand,

Wanting to take over your heart.

Don’t let them consume you,

Just come back inside,

Breathe…and remember who you are.

PAUSE

I know it feels heavy,

You’re dizzy and scared,

But there is purpose in the pain.

You’ll have to get honest,

And feel everything,

Unravel the blame and the shame.

PAUSE

So let yourself fall,

Down, down, down.

Let yourself break,

Pick yourself up from the ground.

LONG PAUSE

In between your breathes,

In the spaces between thoughts,

Pools of peace await.

You have to slow down,

To come deep inside,

Surrender to the water’s weight.

PAUSE

You’ll question, you’ll cry,

You’ll grieve and you’ll wish,

This space is safe for it all.

Let it all burn,

Then rise from the ashes,

A new you will emerge from it all.

PAUSE

You know you can fall,

Down, down, down.

You know you can break,

And fly far from the ground.

Namaste, Beautiful

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Meditation: Dark Night of the Soul