Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2090:
Shannon Brown's insightful piece for Tiny Buddha.com sheds light on the transformative power of self-reflection and personal accountability in fostering change. By recognizing our own flaws and tak ... Show More
Today
2980: Lessons From Love and Marriage by Courtney Carver of Be More With Less on Simple Relationship Wisdom
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2980: Courtney Carver shares a deeply personal love story that moves beyond romance into resilience, showing how true partn ... Show More
9m 48s
Yesterday
2979: Keep Asking Your Partner to Dance by Henry Sawatzky with Gottman on Nurturing Connection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2979: Henry Sawatzky reflects on how the fear of rejection that once kept him pinned to a gym wall still shows up in marria ... Show More
9m 6s
Apr 20
2978: Ambivalence by Keith Wilson on Navigating Uncertainty
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2978: Keith Wilson reframes ambivalence as more than indecision, it’s a dynamic tension between meaningful desires that can ... Show More
9m 56s
May 2024
3191: Do You Like the Person You Are Becoming by Joshua Becker of Becoming Minimalist on Authenticity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3191:
Joshua Becker invites us to reflect deeply on our personal evolution in "Do You Like the Person You Are Becoming?" fr ... Show More
9m 52s
Nov 2021
Jonah Berger on How to Change Anyone's Mind
Jonah Berger is a professor at the Wharton School of the University of Pennsylvania. He's an international bestselling author, a world-renowned expert on word of mouth, social influence, consumer behavior, and how products, ideas, and behaviors can catch on.
In this episode, Eric ... Show More
45m 10s
Apr 2023
(280) L’Autorisation de changer
<p>Vous avez peut-être <strong>envie de changer</strong> : de travail, de lieu de vie, de loisirs. Plus encore, vous avez peut-être envie de changer : votre regard sur vous-même, votre façon de vous présenter au monde, votre manière de recevoir la critique.</p><p><br></p><p>L’env ... Show More
28m 8s
Jan 2024
3030: When You Have a Voice Telling You You’re Inadequate by Leo Babauta of Zen Habits on Self-Compassion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3030:
Leo Babauta of ZenHabits.net delves into the challenging issue of feeling inadequate, an inner voice that can negati ... Show More
10m 22s
Oct 2022
(255) Aimer sa vie ou la changer ?
<p>Changer notre travail s’il ne nous plaît pas, quitter notre partenaire si l’on n’est pas épanoui, transformer son corps s’il n’est pas à notre goût… De manière générale dans notre vie, on nous apprend à changer les choses dès qu’elles ne nous rendent plus heureux·se. Sauf qu’a ... Show More
41m 11s
Jun 2022
Moment 63 - How To Get Any Task Done: Oliver Burkeman
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Oliver Burkeman tells us about the power of positive, sustainable habits, or as he calls them - 'radical incrementalism'. It's possible t ... Show More
5m 29s