A thunderstorm to help sleep #2
May 2024
Progressive Muscle Relaxation technique for sleep
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As the sun dips below the horizon and the world settles into the embrace of nightfall, millions of people across the globe find themselves tossing and turning, their minds racing with the day's events and tomorrow's uncertainties. In this fast-paced, ever-con ... Show More
6m 17s
Sep 2024
Calming Your Mind for Restful Sleep ~ Deeply Relaxing Meditation
Relaxing meditation works by engaging the parasympathetic nervous system, often referred to as the “rest and digest” system. This part of the nervous system helps the body to relax after a stressful event. Meditation techniques like deep breathing, visualization, and mindfulness ... Show More
11m 24s
Dec 2024
Bedtime Meditation to Fall Asleep Fast (Relaxing Body Scan Meditation)
Struggling to fall asleep at night can be frustrating and exhausting. Stress, anxiety, or racing thoughts often keep us from the deep rest we need. One effective way to address these challenges is through a bedtime meditation, specifically a relaxation meditation like a body scan ... Show More
16m 35s
Jul 5
WITH MUSIC - Blissful Calm: A Guided Yoga Nidra Sleep Session
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
9m 54s
Jun 18
Gentle NSDR Meditation to Walk Serene Paths
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
13m 9s
Apr 14
Stop Overthinking and Switch Off (Drift into a Restful Nights Sleep)
Lying awake at night, mind racing with thoughts of what went wrong during the day or what could go wrong tomorrow. This mental chatter doesn’t just rob you of peace, it also disrupts your sleep, leaving you tired, irritable and emotionally drained. One of the most effective and a ... Show More
11m 38s
Jun 18
WITH MUSIC - Gentle NSDR Meditation to Walk Serene Paths
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
13m 17s
Jun 17
WITH MUSIC - Relax with Mystical Calm Yoga Nidra Journey
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
14m 11s