logo
episode-header-image
Feb 2024
31m 4s

how to survive your 20s: (to be a woman ...

SEPHY AND WING
About this episode

podmothers sephy & wing enter the chat: spiralling on feeling lost and left behind, growing up, aging, identity, sex, dating, growth, change, and the future. ✷


shop ✷ www.sephyandwing.co.uk


hear more ✷ www.instagram.com/sephyandwing


watch more ✷ www.tiktok.com/@sephyandwing



Hosted on Acast. See acast.com/privacy for more information.

Up next
Dec 2025
how to not hate yourself & your body: for dummies
podmothers sephy & wing enter the chat: spiralling on the end of the year, life lessons, body-image and self-acceptance, olivia dean and raye, AI, and the death of podmas. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.c ... Show More
45m 21s
Nov 2025
new crushes & bad brains: off the record
<p>podmothers sephy &amp; wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein&#39;s creature, accidents at work that aren&#39;t your fault, birthday surprises, and bringing back crying on the pod. </p><p><br></p><p>✷ see more ✷ youtube @sephyandwing ✷ inst ... Show More
53m 35s
Nov 2025
loneliness & bad friends: it's not me it's you
podmothers sephy & wing enter the chat: spiralling on lucy sheridan (the world's first comparison coach), resentment and conflict, losing touch, catching up, and finding real connection in your 20s. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwi ... Show More
52m 38s
Recommended Episodes
Aug 2024
Happy Hour #131: Coming of Age
With age comes growing pains, especially as women. We talk about the difficult balancing act of feminists beliefs, beauty and aging standards, personal desires and confidence.See omnystudio.com/listener for privacy information. 
21m 23s
Dec 2023
Loving and Leaving
The Buddhist and Astrologer discuss events in their lives that have questioned what the point of life is about. They go over theories of emotional development and talk about the blossoming potential relationships have with self reflection. Sotce goes over her bad days and Sarah t ... Show More
36m 55s
Jan 2021
Accepting Body Changes & Shifting Into Adulthood
In this episode we talk about how to deal with NORMAL and common changes/emotions that happen as we shift into adulthood. It is so common for people to fear these changes and compare themselves to past or future versions of themselves. I wanted use this episode to help people loo ... Show More
52m 36s
Dec 2023
Getting Real About Growing Up
Your 20s is a difficult time, but we're here to help you navigate it. From managing mindset shfts and changes, keeping your circle small, building confidence and much more... we cover it all. 
32m 18s
Jun 2023
Navigating Your 20s | Young Adult Problems Ep. 18
hi everyone!! today’s episode is a lil chat about being in your 20s… the struggles of balancing your time, finding meaning in life, societal pressure, etc etc. being in your 20s is chaotic and you never know what’s gonna happen next. but I guess thats what keeps it interesting ¯\ ... Show More
22m 15s
Jan 2023
S1 EP9: 20 Something
Happy Tuesday! Welcome back to It's a Girls World Podcast! This week Millie and Loulou reveal what life is really like in your twenties. The discuss how their lives have evolved and when to know it's time to grow up! Hosted on Acast. See acast.com/privacy for more information. 
34m 20s
Feb 2023
47 - Feeling Lost & How To Find Your Way Back To Yourself
In todays episode we delve into feeling lost in life, your purpose and yourself. These seasons can creep up on you & if you don’t have the tools to be able to navigate through it then it can be extremely overwhelming & paralysing. Tune in to hear more! Follow us on: Instagram: @_ ... Show More
36m 14s
Jul 2023
Aging, Changing, and Thriving
We have a lot to unpack! Ashley turned 40 and is in a relationship, and Rayna reads fiction now and can't stop being naked. We recap the best trip of our lives from the laughs to the luxury to the perineum sunning, and also discuss aging and being confident in your looks/body. Th ... Show More
1h 8m