how to survive your 20s: (to be a woman ...

podmothers sephy & wing enter the chat: spiralling on running out of time, expectations and high standards, graduation anxiety, and comparison. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.co.uk 

podmothers sephy & wing enter the chat: spiralling on microtrends, nostalgia, consumerism, online fashion discourse, and the misconceptions around 'honouring' your inner child. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandw ... Show More

podmothers sephy & wing enter the chat: spiralling on contagious negative spirals, eating disorders, and mindsets, struggling with identity and direction, and developing a sense of self. ✷see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www. ... Show More

This episode is brought to you by moonbird: Tired of stress hijacking your day or struggling to fall asleep at night? Meet moonbird, your handheld breathing coach, designed to help you slow down and reconnect with your breath. Born from personal need and backed by science, moonbi ... Show More

Swipe left, feel empty, and wonder why? Esther Perel reveals the hidden truths behind the dating crisis, loneliness, and the shocking decline in sex and intimacy. Esther Perel is a world-renowned psychotherapist and relationship expert, widely recognised as one of today’s most in ... Show More

From the vault ✨Are your 30s really the new 20s? We talk dating in your 30s, how friendships change & why our third decade isn’t the scary deadline we think it is with author Bridget Hustwaite. Plus, Bridget shares the priceless life lessons she has picked up in her 30s. Enjoy & ... Show More

The things we wasted our money on in our early 20s, “dream careers” to stop chasing & reminders to enjoy the life you’re living NOW. Inspired by the “I met my younger self for coffee” trend you’ve seen all over social media, we share the life lessons we’d tell our younger selves. ... Show More

Welcome back to Finding The One! We are back from our short break, with many exciting stories to tell. In this week's episode of Finding The One, we dive deep into Jen's journey of going from a maiden to a mother, and how a part of her has had to die for her to take on th ... Show More

As we close out the year, Jillian offers a heartfelt guide to self-reflection and personal growth, exploring key questions that illuminate how we navigate loneliness, shame, and emotional discomfort. She shares actionable advice on building healthier habits, strengthening relatio ... Show More

In this episode, you'll hear from Jemma Sbeg, the host of The Psychology Of Your 20's! We get into the psychology behind comparison and feeling behind, the paradox of choice and dating apps and navigating dating in hook up culture. Jemma shares the top two things daters need to b ... Show More

Podcast 1st aired on March 18, 2024During this podcast, Dr. Natalie interviews Kim Benoy, a podcast host and advocate for inspiring women in midlife. They discuss Kim's journey and the challenges faced by women in midlife. They also explore the importance of self-care, building s ... Show More

In Episode 20 of Finding The One, we tackle the often-taboo topic of sex, unpacking the layers of societal and religious shame that can surround it. We dive into how feelings of guilt can restrict personal freedom and hinder genuine connection, emphasizing the journey toward self ... Show More