Yesterday

4078: [Part 2] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

11m 27s

Jul 8

4077: [Part 1] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

9m 38s

Jul 7

4076: The Balancing Act of Gratitude by Will Penney of Be Better Stupid on Practicing Gratitude

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

10m 46s

Jul 2024

2251: How to Take Chances (A Love Story) by Jennifer of Simply Fiercely on Dating Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2251: Jennifer of Simply Fiercely shares her journey of taking risks and finding love, highlighting the power of embracing ... Show More

10m 23s

May 2025

2601: Things to Try if You Don't Feel Heard: 5 Ways to Express Yourself Differently by Alysha Jeney of Modern Love Counseling

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2601: Alysha Jeney highlights five transformative ways to shift how we express ourselves when we feel unheard in relationsh ... Show More

10m 16s

Jan 2024

2049: Finding Your Purpose and Living It (AKA “The Best Valentines Gift You Can Give Yourself”) by Dr. Margaret Rutherford

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2049: Embark on a journey of self-discovery with the tale of a woman who transitions from seeking external validation to fi ... Show More

9m 15s

Feb 2024

2454: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Emotional Wellness & Self-Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2454: Shirley from Daring Living.com emphasizes the transformative power of embracing both positive and negative emotions t ... Show More

10m 17s

May 2025

2578: [Part 2] Six Reasons People Get Stuck and How to Move Forward by Jay Harrington of Life and Whim

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2578: Jay Harrington emphasizes that progress requires rejecting the need for external approval, embracing perseverance ove ... Show More

11m 9s

May 2024

2550: The Most High Leverage Habit by Jillian Johnsrud on How to Be More Positive & Optimistic

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2550: In her exploration of transformative habits, Jillian Johnsrud shares a personal epiphany from her 24th birthday that ... Show More

10m 46s

May 2024

2187: Are Our Emotions Irrational or Logical? by Alysha Jeney of Modern Love Counseling on Relationship Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2187: Alysha Jeney of Modern Love Counseling explores the common struggle of reconciling our emotions as irrational or logi ... Show More

11m 16s

May 2025

2967: An Open Letter to Those Who Have Lost Their Motivation by Marc Chernoff of Marc And Angel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2967: Marc Chernoff reminds us that even when we feel beaten down and empty, we carry unseen reserves of support and stre ... Show More

9m 45s

Oct 2024

2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2727: Jill Coleman shares her journey of realizing that radical changes in her fitness routine weren't necessary for her ha ... Show More

8m 40s

May 2024

2559: Get Your Mind Right & Your Physique Will Follow by Jill Coleman of JillFit on Mental Health & Physical Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2559: Explore the transformative journey of self-acceptance with Jill Coleman from JillFit.com as she delves into the cruci ... Show More

9m 44s

3092: When Life Gets Hard - 6 Things You...