Emotional Release Strategies

Click here for more from Everyday Positivity Hosted on Acast. See acast.com/privacy for more information. 

Who makes your world, or your community a better place? Email kate@everydaypositivity.com to let us know. Or click here to send us a voice note. Hosted on Acast. See acast.com/privacy for more information. 

Click here for more from Everyday Positivity Hosted on Acast. See acast.com/privacy for more information. 

It’s important to lead with positive intentions in the moments where positivity seems bleak and distant.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Today I share a key for improving your self esteem this year. 

Enjoy this daily meditation with Meditate 365. Today I will be talking about my favorite mantra which is "I can handle whatever comes my way today". I tell this to myself multiple times a day, it helps me be less reactive and more positive about whatever curve balls come my way i ... Show More

Today we're going to talk about how to always be positive. To be clear, I am not talking about ignoring the negative but actually how to find the positive in every situation, negative or positive. Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/ If ... Show More

In this episode, we present positive affirmations to change your life for the better. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinking—listen while you sleep, or as morning affirmations.  Stay tuned for more guided audios every other Wed ... Show More

In this episode Kelly leads you through a body relaxation technique to release your physical body and then shares a series of positive affirmations to release negativity and give yourself a positive boost for the day. Thanks for being a part of the MIM community! www.yogaforyouon ... Show More

Taking a moment to reflect on the positive outcomes of the day can help release the stress that stops us from getting the rest we need to take on the challenges of tomorrow.  Want more Eve? Check out our brand new series “Headspace Guide To Sleep” premiering on Netflix, Wednesday ... Show More

On this week’s solo episode, I’m giving you the inside scoop on all the routines and regimens I’m loving right now. From reclaiming my health to overcoming imposter syndrome, this episode is packed full of the tips and tricks I’m currently using to become my best self. I take a d ... Show More

In this episode, we present powerful guided morning meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 minute meditation will help you cultivate gratitude, positivity and motivation for your day.  Great for beginners and al ... Show More

Today I will teach you a simple shift in your words that will make a massive difference in the way you view the world and the gratitude that you feel. Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: h ... Show More