Imagine having a confrontation with Chick-fil-A that warrants a personal invitation to their HQ. So the journey started for national bestselling author, world famous blogger and accomplished food activist, Vani Hari. In this episode, Alex explores the similarities between Big Soda and the Tobacco Industry, which fast food restaurant is the healthiest option ... Show More
Nov 21
Inside Bethany Hamilton’s Life: Modesty, Motherhood, and The Diet That Fuels a Champion
<p>Everyone knows Bethany Hamilton as the fearless surfer… but her real strength shows up off the waves 🌊</p><p><br></p><p>Bethany is a pro athlete, author, and mom who’s turned unthinkable challenge into unshakeable purpose. We go beyond her comeback story to talk intentional p ... Show More
1h 14m
Nov 14
Your Brain on Birth Control ... and PMS | Sarah Hill, PhD
Could the birth control pill be shaping women’s moods, desires, and even same-sex attraction — and what men should know about PMS?Dr. Sarah Hill, award-winning researcher and author of This Is Your Brain on Birth Control and The Period Brain, has spent years exploring these quest ... Show More
1h 25m
Dec 2023
Ashley Tisdale: Mental Health Journey, Navigating Motherhood, Learning from Failure, Starting a Business, & More
<p>On today’s episode I am talking with former actress turned business founder, Ashley Tisdale. We discuss many things from her business ventures before Frenshe, navigating motherhood, her personal mental health journey, and her passion for interior design. From this episode, the ... Show More
56m 52s
Nov 2023
Melanie Avalon | Simple Tips To Biohack Your Way To Better Health, How Toxins Drive Weight Gain, & MORE! KKP: 683
Today, I am blessed to have here with me Melanie Avalon. She is a SAG-AFTRA actress and host of the top iTunes podcasts, The Melanie Avalon Biohacking Podcast and The Intermittent Fasting Podcast. She has been featured in numerous publications, including USA Today, Forbes, Fox13, ... Show More
1h 16m
Oct 2023
Toxic Products and Harmful Habits: Why They’re Killing You and What to Do About It
Today on Catt Sadler Now superfood hunter, author, tv and podcast host Darin Olien is on the show. His latest book "Fatal Conveniences" is an eye-opening, extraordinary guide detailing the array of silent and invisible toxicity in our everyday lives. From household and personal c ... Show More
1h 29m
Nov 2022
How Your Health Is Impacted By Food Marketing And Our Dietary Guidelines
This episode is brought to you by Rupa Health, Thrive Market, and Essentia. Food marketing and misguided dietary guidelines play a large role in the food choices we make. These foods are frequently devoid of nutritional value and, even worse, they are addictive and keep you going ... Show More
48m 19s
Jan 2024
A Holistic Approach to Wellness with Dr. Ryan Monahan
<p>Join my doctor, Dr. Ryan Monahan of Peaceful Mountain Medicine, and me as we discuss his non-pharmecutical approach to all aspects of health; diet and lifestyle, supplements, why probiotics might not be the best thing for you, how your phone can be affecting your health, limit ... Show More
47m 7s
Sep 2023
Getting Into The Mind of a Man With Travis Kelce
<p>Two-time Super Bowl champion, Travis Kelce, joins me from Kansas City for a conversation that covers everything. The fan-favorite opens up about being on reality TV, staying grounded throughout his success, dating deal breakers, why dating with zero pressure is the best, and w ... Show More
39m 15s