Today

Dealing with Feelings w/ Dr. Marc Brackett

This week, Scott sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Dealing with Feelings: Use Your Emotions to Create the Life You Want. Together, they explore why so many of us struggle to manage our emotions and what ... Show More

55m 57s

Aug 14

Rethinking Time and the Myth of Urgency w/ Chris Guillebeau

This week Scott speaks with author, entrepreneur, and world traveler Chris Guillebeau, best known for The Art of Non-Conformity and his latest book, Time Anxiety: The Illusion of Urgency and a Better Way to Live. Chris unpacks the concept of time anxiety—the persistent feeling th ... Show More

43m 2s

Jul 31

Can You Really Change Your Personality? w/ Olga Khazan

This week Scott speaks with journalist and Atlantic staff writer Olga Khazan about her latest book, Me, But Better: The Science and Promise of Personality Change. Olga shares her personal journey experimenting with ways to reshape her own personality—armed with insights from the ... Show More

48m 29s

Dec 2022

How to Meet Yourself with Dr. Nicole LePera

Dr. Nicole LePera is an author and clinical psychologist in private practice. She was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She i the author of the #1 New York Times Bestselling Bo ... Show More

1h 11m

Mar 2024

Dr. Nicole LePera: How to Break Cycles, Heal Relationships, and Be the Love You Seek

In this captivating episode of The HEAL Podcast, I dive deep with holistic psychologist, Dr. Nicole LePera, to unpack the profound insights shared in her latest book, "How to Be the Love You Seek." Together we explore a diverse array of topics including the intricate challenges o ... Show More

1h 21m

Oct 2023

Dr. Nicole LePera

Dr. Nicole LePera is a holistic psychologist, trained at Cornell University, The New School for Social Research and The Philadelphia School of Psychoanalysis. She is the founder of the global community healing membership SelfHealers Circle and the author of #1 NY Times Bestseller ... Show More

1h 9m

May 2024

How to Be the Love You Seek with Dr. Nicole LePera

In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on fostering authentic relationships with others. She explores the interconnected nature of thoughts, emotions, and bodily experienc ... Show More

1h 5m

Nov 2021

376. Heal Yourself: Practical, Free Tools for Self-Healing w/ The Holistic Psychologist Dr. Nicole LePera

In part two of our interview with Dr. Nicole LePera aka the Holistic Psychologist, Nicole breaks down how to form a healthy, lasting relationship. We go into how your childhood trauma can carry into adulthood and how that can negatively affect your relationships. We also discuss ... Show More

58m 10s

Nov 2023

“Your Trauma Is Ruining Your Relationship,” How To Be The Love You Seek, Healing Childhood Trauma, Setting Boundaries w/ The Holistic Psychologist

Ep. #52 This week's episode, we have a profound conversation with Dr. Nicole LePera the Holistic Psychologist and author of “How to be the Love You Seek.” She shares her personal journey into psychology, and how healing from her own trauma led her to develop powerful tools that h ... Show More

1h 22m

Sep 2023

#270 Dr Nicole LePera – How To Be The Love You Seek

Dr. Nicole LePera is a New York Times Bestselling author and holistic psychologist. In this episode, we discuss trauma bonds, conditioned thinking, nervous system soothing, and her new book, How To Be The Love You Seek.Sponsor: AG1 Get free Vitamin D and AG1 Travel Packs.Newslett ... Show More

49m 16s

Aug 2021

TU154: Conquer Shame by Understanding the Science Behind the Feeling, with Guest Expert Dr. Steve Finn – REPLAY

Unpack the neuroscience of shame with Dr. Stephen Finn and co-hosts, Dr. Ann Kelley and Sue Marriott LCSW, CGP. It is probably one of your least favorite feelings, but it contains important interpersonal information for us and is a good one to deep-dive around. This is a replay f ... Show More

1 h

Jan 2021

How to find the emotional support you need right now (with Guy Winch)

Have you been feeling isolated or emotionally vulnerable lately? Loneliness is universal and while we can experience it at any point in our lives, we may be feeling it now more than ever. In this first episode, Guy Winch explains why your emotional health is so important and how ... Show More

29m 14s

How To Be The Love You Seek w/ Dr. Nicol...