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Feb 2024
1h 28m

#188 Bryan Johnson: Five Habits for Long...

Shane Parrish
About this episode
What can you do (or avoid) tomorrow to guarantee you can live longer? In this episode, Bryan Johnson reveals the five simple disciplines you can start doing to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation process, and why he gave his father plasma. Johnson also opens up about the const ... Show More
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