Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3083:
Emma McLaren's article on GetMyrth.com delves into the concept of digital minimalism, emphasizing the importance of a technology diet for long-term success and happiness. Inspired by Cal Newport's ... Show More
Yesterday
3987: You Are the Greatest Story Ever Told by David Cain of Raptitude on Personal Narrative
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3987: David Cain reframes everyday life as an unfolding cinematic masterpiece, where every challenge, relationship, and twi ... Show More
9m 21s
Apr 19
3986: Permission to Be AND Leaning Into Life by Angelina Lee of Exploring Plan Be on Living Authentically
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3986: Angelina Lee challenges the exhausting pursuit of societal success, encouraging a shift away from external validation ... Show More
9m 52s
Apr 19
3985: Everyone Is Mostly the Same (And Why This Is Good News) by Mark Manson on Empathy and Connection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3985: Mark Manson draws on years of hearing from people around the world to reveal a surprising truth: despite surface diff ... Show More
10m 16s
Dec 2019
Cal Newport on Digital Minimalism
Cal Newport is a computer science professor at Georgetown University. In addition to his academic research, he writes about the intersection of digital technology and culture. He is the author of 6 books, his most recent being the New York Times bestseller, Digital Minimalism: Ch ... Show More
50m 16s
May 2019
Digital Minimalism, Part 2 (Cal Newport)
Em and Melissa discuss the essential practices of the digital minimalist—how to put in action the subtitle of Cal Newport's Digital Minimalism: “choosing a focused life in a noisy world.” To learn what Digital Minimalism is, what its foundational principles are, and how to begin ... Show More
47m 1s
May 2019
A Big Announcement + Our Personal Notes on Digital Minimalism (Cal Newport)
As a follow-up to episodes 14 & 15, Parts 1 & 2 on Digital Minimalism by Cal Newport, Melissa and Em discuss their personal takeaways from the book, and talk though a few of Em’s questions about the right “rules” to put in place for her own 30-day Digital Declutter. Plus, stay tu ... Show More
46m 49s
May 2019
Digital Minimalism, Cal Newport
It's hard to deny our society's increasing dependence on, if not addiction to, email, apps and social media. If we recognize it as a problem, then how do we fix it? Cal Newport is a computer science professor at Georgetown University and the author of the New York Times bestselle ... Show More
1h 27m
Dec 2017
Make Better Decisions Faster | Dismantling Mindfulness
<p><strong>Good Life Riff: </strong>One of the most critical keys to success, in any endeavor, is knowing what to say yes or no to.</p><p>The faster you can choose, the more time you can spend actually doing the things that matter, and walking away from the things that don't ... Show More
25m 28s