Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3083:
Emma McLaren's article on GetMyrth.com delves into the concept of digital minimalism, emphasizing the importance of a technology diet for long-term success and happiness. Inspired by Cal Newport's ... Show More
Today
4091: 10 Benefits of Choosing Experiences Over Things by Rebecca Crespo on Lasting Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4091: Rebecca Crespo explains why investing in experiences often leads to greater happiness, stronger relationships, and mo ... Show More
11m 1s
Yesterday
4090: The Triad of Hustling by J. Money of Budgets Are Sexy on Side Hustles
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4090: J. Money shares how a simple walk with his young son helped him realize he was heading toward burnout and inspired a ... Show More
9m 5s
Yesterday
4089: We're All Pioneers by Ryan Frederick of Here.life on Healthy Longevity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4089: Ryan Frederick argues that longer lifespans have made all of us pioneers, navigating unfamiliar territory where healt ... Show More
9m 39s
May 2019
Digital Minimalism, Part 2 (Cal Newport)
Em and Melissa discuss the essential practices of the digital minimalist—how to put in action the subtitle of Cal Newport's Digital Minimalism: “choosing a focused life in a noisy world.” To learn what Digital Minimalism is, what its foundational principles are, and how to begin ... Show More
47m 1s
Oct 2024
2742: Ambitious Minimalism: How Owning Less Frees Us to Achieve More by Jay Harrington with Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2742:
Jay Harrington explores the power of minimalism in achieving ambitious goals by clearing away distractions to focus o ... Show More
10m 7s
Dec 2019
Cal Newport on Digital Minimalism
Cal Newport is a computer science professor at Georgetown University. In addition to his academic research, he writes about the intersection of digital technology and culture. He is the author of 6 books, his most recent being the New York Times bestseller, Digital Minimalism: Ch ... Show More
50m 16s
May 2024
2570: Hack Away at the Unessential by Ross Enamait of Ross Training on How to Improve Focus & Productivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2570:
Discover the art of focus with Ross's enlightening exploration on simplifying life by eliminating the unnecessary. In ... Show More
8m 37s
Jun 2021
400: Digital Minimalism, Doing Deep Work & Quitting Social Media | Cal Newport
Have you ever lost an entire evening to your social media feed? Or spent your weekend compulsively checking your email, instead of paying attention to your loved ones? Or maybe you feel like you’re always in a state of semi-distraction? If you relate, you *need* to listen to this ... Show More
1h 21m
Apr 2024
2514: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks on Reducing Stress & Enhancing Focus
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2514:
Nia Shanks champions the art of minimalism in health and fitness through her enlightening article on NiaShanks.com. S ... Show More
9m 33s