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Feb 2024
7m 25s

1075 || Baldwin vs. Buckley

JULIE MERICA
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Today
1743 || when to stop analyzing
The goal is conscious choices > conditioned responses. Our society bases it’s values on exploitation, violation, and extraction - and we’ve been letting that society convince us of what parts of ourselves are palatable, acceptable, and welcome. But we can’t depend on a broken soc ... Show More
10m 58s
Yesterday
1742 || future rehearsals
Don't forget to rehearse the best case scenario for every worst case scenario rehearsal. S - Stop! - Freeze! Your emotions may try to make you act without thinking. Stay in control! T - Take a step back! - Take a break. Let go. Take a breath. Reevaluate. O - Observe! - Notice wha ... Show More
11m 23s
Apr 16
1741 || take back the wheel
Make a commitment to drop your usual escape methods as soon as you notice yourself doing them, and redirect. Maybe that looks like doing the opposite action, or it could be something subtle you do mentally, or say out loud to yourself, or write down, or tell someone else about. T ... Show More
11 m
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