81. how to be independent

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week ... Show More

I've told you how to start reading for fun so here's an episode about starting a book club with your besties! 

Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page! 

SUMMER 2025 CALLING... in this week's epsiode, its all about getting motivated & locked in for summer 2025! We share May goals & intentions for this new month ahead along with some tips on how to change your mindset for the summer season. Hope you enjoy and make sure to follow ou ... Show More

HOT GIRL SUMMER IS ALMOST HERE! In this week's epsiode its all about healthy habits & game changers to take into summer 2025! Share this epsiode with a friend that needs tips on becoming the best verison of themselves! Hope you enjoy & make sure to follow our socials below:PRODUC ... Show More

If you're having FOMO watching others enjoy their summers in the Hamptons, are unable to afford the trending summer products you see on TikTok, or are feeling bad about yourself after seeing "aesthetic day in the life" videos online, listen to this episode. Today's episode is a r ... Show More

Summer is coming faster than we think and today's episode is your loving reminder to lock in now so you can feel strong, confident, energized, and glowing when the sunshine hits. This episode isn't about looking a certain way — it's about feeling your best from the inside out. I' ... Show More

In today's episode, Sarah shares some ideas and inspiration for your summer -- some of it a little bit outside of the typical (summer cleaning, anyone?).Topics discussed:- Sharing the load of summer planning and fun-making- Summer checklists . . . not just for kids- Summer fun id ... Show More

Welcome to WeWow Summer Week! Dennis and Reggie set out to have summer fun forever and ever but forget to plan it. Plus an encore episode, “What's Slower Than Slow?” For more ways to WOW your summer, visit wondery.com/summer-of-wow! And don't forget to tell us all about your summ ... Show More

the collective decision to have a hot girl summer in 2019 was electric. megan thee stallion's song, hot girl summer, obviously solidified it by putting a term to the feeling of that time. since then there really hasn’t been a summer, at least in my opinion, like the summer of 201 ... Show More

This summer will 100% be your best summer yet. Why? Because you are locking in on becoming the happiest & healthiest version of you this summer. In this episode your host, Jadyn Hailey shares how you can create your new mindset, setting the perfect summer goals and how to dial in ... Show More

In case you needed a refresh... in this week's epsiode, it's all about refreshing for summer. I share my monthly goals for July along with summer favourites & must haves. Hope you enjoy and make sure to follow our socials below :)MY SOCIALS:Instagram https://www.instagram.com/kay ... Show More