May 2024

Relax Deeper

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1m 39s

May 2024

Gradual Letting Go

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1m 22s

May 2024

Easy And Comfortable

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1m 38s

May 2022

It's OK To Be Tired

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2m 18s

Feb 2025

Create Space for Clarity

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9m 35s

Feb 2025

A Regular Practice of Rest

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8m 17s

Apr 2025

Get Out of Your Head

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13m 33s

Apr 2025

SLEEP: Release the Energy of the Day

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> http ... Show More

25m 5s

Apr 2025

Create Calm with Nighttime Affirmations

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> http ... Show More

26m 31s

Aug 27

Just For Today

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More

14m 18s

Apr 2025

SLEEP: Go Easy On Yourself Tonight

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27m 8s

Aug 26

AD-FREE BONUS: A Fresh New Day

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

7m 33s

Feb 2025

AD-FREE BONUS: How Can It Be Easy?

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More

7m 3s

Let’s Pause