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Feb 2024
12m 40s

Meditation: Green (Colors)

Morning Meditation
About this episode

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Settle yourself,

Finding a comfortable place,

To just be,

To just relax.


PAUSE


Now, shift your focus to your breath,

Breathing in,

Slowly and deeply,

Until your breath forms

a gentle rhythm.


PAUSE


Now, imagine, if you can,

Standing in a forest 

during midday,

With sunlight streaming

through the treetops.


PAUSE


As you gaze around the forest,

You notice the color green.


PAUSE


Green trees,

Stand tall and proud.


Green shrubs and plants,

Bend ever so slightly in a breeze.


All around you is green.

Lush, peaceful green.


PAUSE


Allow yourself

to experience the peace,

The natural healing of green,

As it surrounds you.


PAUSE


Now, visualize yourself leaving the forest,

And, as you do,

A large green emerald

floats into your hands.


PAUSE


As you hold the emerald,

Feel its natural rejuvenating power

vibrating through you.


PAUSE


Stay with the emerald’s vibration,

Its powerful, renewing energy,

flowing through your body.


PAUSE 


Now, hold the healing vibration

in your heart,

like a tiny sprig,

readying to burst forth in growth.


PAUSE


Hold the green in you,

And hear a voice

in your mind saying,

“Belong”.


Acknowledge that the vibration of green

belongs to you.


And take it with you.


NAMASTE, BEAUTIFUL




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