logo
episode-header-image
Feb 2024
32m 47s

What is HAPPINESS? with NAILA NAZER | Ho...

Mafe Anzures
About this episode

On todays episode, Naila Nazer, host of Untempered podcast, sits with me to discuss the importance of learning how to be alone, the true definition of happiness and the importance of self-worth


  • Learning how to turn loneliness into solitude is the best gift you can give to yourself
  • Happiness is a journey, not a destination. If you think happiness is a journey, you will never be happy
  • Everything happens for you, not to you. Every experience that you go through is only shaping you into the person you are meant to become 
  • Having self-worth will keep you away from low quality people and experiences


With love, Mafe


Go to https://imissedme.com/ and checkout all of I Missed Me's platforms, healing guides, membership and more.


Checkout my personal socials below 

https://mafeanzures.com/


Become part of the besties community here, a project by I Missed Me

https://nonameproject.co/



Our Sponsors:
* Check out Factor 75 and use my code mafeanzures50 for a great deal: https://www.factor75.com/
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out Shopify and use my code mafeanzures for a great deal: https://www.shopify.com
* Check out Tecovas: https://www.tecovas.com/


Support this podcast at — https://redcircle.com/i-missed-me/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Jun 19
PEACE IS NOT BORING
We often confuse chaos with excitement and peace with emptiness—but what if the calm you’ve been avoiding is actually the life you’ve been craving? In this episode, we dive deep into the idea that peace isn’t boring—it’s powerful. It’s in the quiet where clarity happens, where se ... Show More
10m 13s
Jun 5
THE LET THEM THEORY
In this episode, we dive deep into the transformative power of the “Let Them Theory,” a mindset shift that encourages us to let people be who they are instead of trying to control their actions. We explore how embracing this philosophy can bring more peace, freedom, and authentic ... Show More
8m 24s
May 29
ALONE BUT NOT LONELY
In this episode, we explore what it truly means to be alone without feeling lonely. So often, we attach our happiness to the presence of others, forgetting that peace, clarity, and even joy can be found in solitude. This conversation is a gentle reminder that your own company is ... Show More
8m 51s
Recommended Episodes
Sep 2023
#686 - Dr Gad Saad - 8 Strategies For Avoiding A Life You Hate
Dr Gad Saad is an Evolutionary Psychologist, Professor of Marketing at Concordia University, a podcaster and an author.In today’s fast-paced world, happiness and contentment often seem elusive. By taking an evolutionary lens on happiness, we can gain deeper insight into why we ar ... Show More
1h 21m
Jul 2022
The wisdom of not knowing
Human beings have achieved great things through advancements in our knowledge. Knowledge is a good thing - but we need to be careful that it doesn’t prevent us from fully experiencing the world. Join my seminar on letting go of stress: https://www.eventbrite.com/e/letting-go-of-s ... Show More
29m 44s
Apr 2023
Kindness without burnout: how to help others without overburdening yourself
Are you the kind of person who can’t help yourself from taking on other peoples problems? Even to the point where its harming you? This is the episode for you... Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Join this f ... Show More
27m 57s
Apr 2023
Imposter syndrome - accepting your worth with mindfulness meditation
Have you ever had that feeling in work or in your personal life that you’re pretending to play the role and that you’re always just about to get found out? You can find that confidence in who you are... Become a friend of the podcast & access exclusive content: https://www.patreo ... Show More
31m 59s
Sep 2023
Why faith matters for mindfulness and meditation
What can you do when you’re struggling with your practice? How can you overcome the doubts that you have around your ability to meditate, or even doubts about yourself? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Help ... Show More
31m 38s
Nov 2021
#402 - Paul Bloom - Why Pain & Suffering Are Necessary For A Good Life
Paul Bloom is Professor of Psychology at the University of Toronto, Professor Emeritus of Psychology at Yale University and an author.People do strange things to feel pleasure. Eating spicy food, having rough sex, watching scary movies. On top of that, they make huge sacrifices t ... Show More
1h 17m
Apr 2023
How to focus your procrastinating mind with meditation and mindfulness
How do you stop yourself from putting important things off until later? Mindfulness can help! Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Join this free seminar to find out about Plum Village's courses: https://ww ... Show More
30m 44s
May 2024
Affirmation: I Radiate Joy and Happiness
Book your FREE 30 Minute Clarity Call with Jody now!  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of ... Show More
9m 54s
Dec 2022
Plum Village Diary Part 1
My spiritual adventures in the Buddhist monastery established by Thich Nhat Hanh!  Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh ... Show More
11m 5s
May 2024
Affirmation: I Embrace My Authentic Self
Book your FREE 30 Minute Clarity Call with Jody now!  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of ... Show More
11 m