On today’s episode of Diet Starts Tomorrow, we bid a bittersweet farewell to our very own Remy Kassimir on her final episode. Emily starts out by sharing her favorite shared moment about when they took a trapeze class together and then we read your listener submitted love notes. Remy closes us out by sharing her favorite moment which was the positive respons ... Show More
Feb 2025
Does Salad Need A Rebrand?
Today on Good Bodies, Emily and Lauren are doing a deep dive on salads, extra dressing. Why are salads the most virtue-signaling meal and why aren't we having more fun with them? Listen in to hear Emily and Lauren's favorite salad recommendations, even if they're not deemed "heal ... Show More
48m 10s
Jan 2020
REWIND: Lee Pace, Sturdy but Delicate
Hey Thirst Buckets! We’re taking a break right now, resting up to do some intensive thirsting. But until then, we’re sharing some of our favorite episodes from over the years. Enjoy, and we’ll be back with a bunch of new episodes in a few weeks! Learn more about your ad choices. ... Show More
1h 3m
Feb 2021
Best Bits of the Week with Morgan2 - What You Didn't Hear About Our Breakfast Food Debate + Getting to Know Members of the Show (Week of 2/8)
This edition of the podcast features behind the scenes from show members and moments that happened after we turned off the microphones. Morgan2 brings on Eddie, Lunchbox, Raymundo, Scuba Steve, Hillary and Abby to talk about their favorite breakfast foods like we did on the show ... Show More
1h 38m
Dec 2021
Habits That Destroy Your Emotional Wellbeing
In this episode, in our Wellness Wednesday segment, we learn about habits that destroy your emotional wellbeing.
Go to https://7goodminutes.com/podcast/your-emotional-wellbeing for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more abo ... Show More
7m 28s
Oct 2020
Mindful Monday: The Remarkable Benefits Of Getting To Know Yourself
In this episode, we have our Mindful Monday segment where we're reminded of The Remarkable Benefits Of Getting To Know Yourself.
Go to https://7goodminutes.com/1005 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad c ... Show More
9m 10s
May 2022
Changing Unhealthy Eating Habits
In this episode, in our Mindful Monday segment, we learn how to change unhealthy eating habits.
Go to https://7goodminutes.com/podcast/eating-habits for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit me ... Show More
10m 30s