Get it all down

If you can change things, then doSee omnystudio.com/listener for privacy information. 

Nicholas Epley, author of A Liltte More Social, shares how and why to talk with new people See omnystudio.com/listener for privacy information. 

Boost your mood with a very simple morning ritualSee omnystudio.com/listener for privacy information. 

How to feel less busy while getting more done Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

How many items on your to-do list? Is there something on there you’re seriously dreading? When it comes to written documents, how they look can impact our stress levels. Are you someone that hates red pen? It’s been suggested that blue notes improve our memory performance. Let’s ... Show More

Schedule time to think about important things Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

A project outside work can make you more relaxed and efficient Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

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When you wrap up incomplete tasks, you free your mind for what's really important. Read the full transcript here: http://bit.ly/2iTLkQSModern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.Have a question for Modern Mentor? Email us at modernmentor@quic ... Show More

Let it go and leave it in the past so that your future is not affected.See omnystudio.com/listener for privacy information. 

Let it go and leave it in the past so that your future is not affected.See omnystudio.com/listener for privacy information. 

Let it go and leave it in the past so that your future is not affected.See omnystudio.com/listener for privacy information. 

See omnystudio.com/listener for privacy information.