The Military Sleep technique and variati...

c7ZnN1eyBp0Gae4cWGIXAs the sun dips below the horizon and the world settles into the embrace of nightfall, millions of people across the globe find themselves tossing and turning, their minds racing with the day's events and tomorrow's uncertainties. In this fast-paced, ever-conn ... Show More

Fall to Sleep at the BeachThis content was created in partnership and with the help of Artificial Intelligence AI 

Night CricketsThis content was created in partnership and with the help of Artificial Intelligence AI 

Sleep is something we all do every night, yet many of us struggle to get enough of it. With so much conflicting advice, it can be hard to know what really matters. To help us separate fact from fiction, we’re joined by Dr. Lindsay Browning, a chartered psychologist, neuroscientis ... Show More

In this episode, my guest is Dr. Allison Brager, Ph.D., an active-duty Army neuroscientist whose research focuses on physiological resilience in extreme stress environments such as Antarctica and outer space. We discuss how sleep is impacted in these harsh conditions and the broa ... Show More

In this episode, I explain how sleep optimization produces a competitive advantage and the many tools available for improving sleep to maximize athletic performance. I explain how sufficient, high-quality sleep enhances speed, accuracy, reaction time, and competition performance ... Show More

I'm deeply passionate about busting the dangerous myth that you need less sleep as you age. The truth is, quality sleep becomes even more critical as we get older, especially when we're working hard to build muscle and recover from workouts. In this episode, I share my battle-tes ... Show More

Youtube Channel:  https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode of The OCD and Anxiety Podcast, Robert James delves into the intricate relationship between OCD and insomnia, exploring how these ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2780:Newborn sleep schedules can be exhausting, especially for primary caretakers like Sydney who struggle with sleep depriv ... Show More

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful – and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode of Body Stuff with Dr. Jen Gunt ... Show More

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep a ... Show More

Some nights, you're not going to be able to get enough sleep. But that doesn't mean your health has to suffer the next day. On this episode, Arnold walks through two real-life scenarios: how to thrive when you don't get enough rest, and what to do if exercise isn' ... Show More

This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠⁠the ⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What if the secret to more energy, sharper focus, and better moods wasn ... Show More