You get to decide what will work best for you. It's important to plan for the birth you want, the one that will light you up and bring you joy, whether if it's with an epidural, an unmedicated birth, or somewhere in between. You get to pick! Have all the information to make those decisions. Links Mentioned: My Essential Birth CourseMy Essential Birth Insta ... Show More
Jun 24
The Truth About Gestational Diabetes Testing, Nutrition & Birth with Midwives, Bonnie Baker & Karina Robinson
Gestational diabetes is one of those topics that every pregnant mama needs to understand way before she ever gets to that 28 week test, whether she thinks it applies to her or not. And I could not be more excited about who I brought in to talk about it today.Bonnie and Karina are ... Show More
41m 42s
Jun 17
Tongue Ties, Breastfeeding & Baby Development: Everything You Need to Know with Michelle Emanuel
Is your baby fussy, clicking while nursing, struggling with tummy time, or just not quite seeming like themselves, and nobody can give you a straight answer about why?In this episode, I sit down with Michelle Emanuel, pediatric occupational therapist, board-certified lactation co ... Show More
43m 44s
Oct 2025
5 Things to Know Before You Get An Epidural
If you’re planning a hospital birth, you may be wondering whether an epidural is right for you. You’re not alone—and you deserve clear, practical guidance.In this episode, I walk you through five essential truths about epidurals—from how well they work (and when they don’t) to ti ... Show More
11m 22s
Oct 2021
Finding agency with a birth plan
For expectant parents, navigating pregnancy, childbirth and postpartum can raise a range of emotions. There are so many things to think about and prepare for, and knowing where to start can feel daunting. But a birth plan can help!In this episode, Martina Abrahams Ilunga and Gabr ... Show More
22m 57s
Sep 2025
Understanding Natural Birth and How to Prepare for an Unmedicated Birth
<p>Unmedicated birth can offer many benefits, but it also involves real challenges that need preparation, planning, and support. In this episode, you'll discover why some parents choose an unmedicated birth and what a physiologic birth without interventions looks like. Discover p ... Show More
37m 37s
Jul 2024
Preparing the pelvic floor for birth_Part 1/3
Send us Fan MailIn today's episode, the first of three in this series, I chat through 3 ways to prepare your body and pelvic floor for birth.In this series I will talk you through:Ways to help reduce your risk of incontinence, prolapse and pelvic health concerns post birth.Ways t ... Show More
17m 12s