logo
episode-header-image
Feb 2024
32m 10s

How to discover your authentic self -- a...

TED
About this episode
tail spinning
Up next
Mar 2
Your job or your sanity? How to not lose both (w/ Guy Winch)
If we accept that work-life balance is a necessity, then why are stress and burnout still increasing? Guy Winch is a psychologist and was the first guest ever on the How to Be a Better Human podcast. Guy returns to the show six years later to share strategies on how to stop indul ... Show More
42m 46s
Feb 23
How to be a caregiver (w/ Courtney Martin)
If you could switch places with someone and peek into their mind, who would you pick? For journalist Courtney Martin, she chose her aging dad with advanced dementia. Courtney joins Chris to talk about her deep desire to understand her father’s experiences, what it’s like to witne ... Show More
37m 34s
Feb 16
How to make (and keep) friends | from A Slight Change of Plans
Many of us tend to prioritize our romantic and familial relationships over friendships — and that could be harming our wellbeing and health. In this special episode from our friends at A Slight Change of Plans, cognitive behavioral scientist and bestselling author Dr. Maya Shanka ... Show More
37m 18s
Recommended Episodes
Aug 2023
Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)
tail spinning
43m 58s
Jul 2019
How to Have Mental Longevity with Jim Kwik
<p>The traditional story about aging is that as we age, we slow down, become trapped in our habits, and forget to play. The good news is that we can avoid this, and we can all learn to use our brains to change our age. Who doesn’t want to live longer? And not only longer, but bet ... Show More
17m 54s
Dec 2020
Ep. 184: The 6 Habits: How to Live Like the Happiest People on Earth | with Laura DiBenedetto
<p>Today our expert guest is Laura DiBenedetto, the number one bestselling author of <a href="https://www.amazon.com/Six-Habits-Practical-Bringing-Dreams/dp/1734704330" rel="nofollow"> “The Six Habits,”</a> TEDx speaker, and mastery coach who teaches people how to create the live ... Show More
39m 3s
Dec 2022
461: How Your Thoughts Determine Your Success with Mary Morrisey
<p>Do you ever feel stuck and overwhelmed, with no idea where to begin to make things better? Or maybe you know exactly what you want to do but need help bringing a specific dream to life?</p> <p>Today, I'm talking with bestselling author and living legend, Mary Morrissey, who ha ... Show More
54m 39s
Dec 2023
4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)
<p>Want to know the 4 important life lessons that can make your life 10X better? </p><p>No matter what is happening to you, life is trying to teach you something. In this episode, Mel unpacks the 4 most important lessons life tries to teach everyone, and the sooner you learn them ... Show More
42m 50s
Jan 2023
319 SelfWork: What's Really Going To Make You Happy? A Conversation with Bob Waldinger
Bob Waldinger's publicist used these words to describe him - "warm and humble." That can be hard to find… and I knew I wanted him to be our guest here on SelfWork. He has plenty of things he could crow about (as we’d say in Arkansas). He’s a Harvard professor, 20-year director of ... Show More
40m 24s
Jun 2023
363 - Feeling Behind in Life? Find Relief in Laura Belgray's "Tough Titties"
<p>Do you ever feel a little lost…while everyone around you seems to have it figured out? You're not alone. Today, I'm joined by Laura Belgray — author of Tough Titties and self-proclaimed "late bloomer" — to bust the myth that you have to be a "Type A" go-getter to succeed!</p> ... Show More
41m 39s
Mar 2023
Growing Old, Staying Rad: Unlocking Your Full Potential with Steven Kotler
<p>Is it possible to unlock new levels of flow, performance, and learning as you age?</p> <p>Have you heard the saying, “You can’t teach an old dog new tricks?” Do you believe that there’s nothing you can do to stop your physical and mental skills from deteriorating as you get ol ... Show More
20m 41s
Apr 2022
Bevy Smith: "It Gets Greater Later"
<p>Bravo star, author, and fellow podcaster Bevy Smith had it all: A powerful career, financial success, and a strong sense of self-worth. But at 38, she quit her job to pursue a brand-new career… one she knew would fulfill her calling and sense of purpose. How did she do it, and ... Show More
36m 9s
Apr 2024
3132: You Can Write and Embody a New Story For Your Life by Krista O'Reilly-Davi-Digui of A Life In Progress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Krista O’Reilly-Davi-Digui of ALifeInProgress.ca shares a deeply personal journey through joy, sorrow, self-discovery ... Show More
9m 39s