It's easy to forget the importance of nurturing our relationship with ourselves. During our day, the demands of work, relationships, and expectations put on us by others mean that taking a few moments each morning to practice self love affirmations can be a game changer. This simple yet powerful ritual can set the tone for the day, fostering a positive minds ... Show More
Yesterday
Meditation to Unlock Self-Esteem and Self-Compassion
Meditation is often associated with relaxation, but its deeper value lies in how it reshapes the way we relate to ourselves. For many people, low self-esteem and a harsh inner critic are constant companions, quietly influencing decisions, relationships, and overall well-being. Me ... Show More
18m 7s
Apr 20
Break Free from Anxiety and Overthinking (Guided Meditation)
Anxiety and overthinking can feel like being trapped in a loop, your mind racing from one worry to the next, replaying the past or predicting worst-case scenarios about the future. Meditation offers a powerful, practical way to step out of that loop and regain a sense of calm, cl ... Show More
15m 22s
Apr 13
Expel Nervous Energy (Meditation to Lower Heart Rate)
So many of us carry a constant undercurrent of nervous energy, an internal restlessness that can elevate heart rate, disrupt focus, and contribute to ongoing stress and anxiety. Meditation offers a powerful, natural way to release this excess energy while gently guiding the body ... Show More
11m 50s
Feb 2023
Positive Affirmations for Self Love, Self Esteem, Confidence 💫
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast Powerful positive affirmations for self love, self esteem, confidence & self worth. Listen to thes ... Show More
15m 17s
May 2023
#549: Self-Kindness for the Self-Critical Person
In this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to buildi ... Show More
38m 8s
Aug 2023
#559: Curating and Nurturing Self-Love
Self-love is the ability to have unconditional positive regard towards oneself, and no matter your personal background or current level of self-esteem, everyone can strengthen their foundation of self-love. A solid concept of self-love creates the base of confidence, self-trust a ... Show More
29m 50s
Apr 2023
How To Have More Self Love
<p>Today I’m going to talk about how to stop doing something that I hear so many people I talk to admit to doing that is self sabotaging you way more than you may even know…</p>
<p>So many people that are stuck in ruts, feeling unmotivated, lost, and like they just aren’t living ... Show More
21m 34s
May 2023
How To Find Inner Peace That Lasts & Defeat Crippling Self-Doubt FOR GOOD [BONUS EPISODE Presented By BetterHelp]
<p>I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.</p><p>Discover your potential when you visit<a href="http://bette ... Show More
12m 23s
Jun 2023
Finding Your Balance: A Journey of Self-Discovery
Now with over one million downloads.
Welcome to "Finding Your Balance," a captivating podcast that explores the quest for balance in an increasingly chaotic world. Hosted by James Blundell, a passionate advocate for personal growth, this episode takes listeners on a transformativ ... Show More
6m 49s