The trillions of microbes living on and inside the human body are an important part of who we are, from mediating all our interactions with the environment to determining our cancer risk and influencing who we fall for. And scientists are only just beginning to decipher the species of bug we share our lives with, and how they shape us. In the second of a thr ... Show More
Yesterday
Revisited: Saunas and cold plunges, where does the evidence stand?
Saunas and cold plunge pools are popping up everywhere in the UK, bringing fiery heat and icy cold to a beach, city farm or park near you. Their users will be ready with all the reasons why it’s good for both the mind and the body. But what’s the evidence for the benefits of saun ... Show More
16m 13s
Jul 28
Revisited: The surprising science of dreams and nightmares
In this episode from January 2026, Ian Sample puts listeners’ questions about dreams and nightmares to Dr Michelle Carr, the director of the Dream Engineering Laboratory in Montreal’s Centre for Advanced Research in Sleep Medicine, and the author of the book Into the Dream Lab. T ... Show More
22m 6s
Mar 2023
Our Microbes and Our Health
We are a teeming mass of interconnected microbes and the impact of this microscopic universe on our health, our minds, even our moods, is profound.Made in collaboration with Wellcome Collection, Claudia Hammond and an expert panel explore one of the fastest moving areas of scienc ... Show More
49m 28s
Apr 2023
What's living inside my gut?
<p>Inside our gut lives an entire ecosystem of bacteria and microbes, called the microbiome. In fact, the human body contains trillions of microorganisms, which outnumber our cells by ten to one. This means that technically we are more microbe than human. But not only do these mi ... Show More
32m 47s
Aug 2024
What We Know About the Microbiome (REDUX)
The gut microbiome, which consists of trillions of bacteria, viruses, and fungi, plays a crucial role in our health. However, there is still much to learn about this complex ecosystem. On this episode we talk with experts who tell us where the science is—how much we know, and how ... Show More
27m 25s
Mar 2024
What We Know About the Microbiome
The gut microbiome, which consists of trillions of bacteria, viruses, and fungi, plays a crucial role in our health. However, there is still much to learn about this complex ecosystem. On this episode we talk with experts who tell us where the science is—how much we know, and how ... Show More
27m 25s