逃离舒适圈，是我喝过最毒的鸡汤

“搞定问题的第一步，是先搞定自己。” 

维护一张自己喜欢的歌单 

直到后来我才慢慢明白，这个世界从来不是看你流了多少汗，而是看你把汗流在了什么地方。 

Discomfort is inevitable in life, especially considering that it is necessary for growth. Therefore, we need to EMBRACE the uncomfortable to step into our full potential.  This week, we're chatting about what it means to embrace the uncomfortable, my journey to exiting my comfort ... Show More

You're stuck in your head. You got so used to it, you became trapped in it. You can get out, but you don't know how to pull yourself out. 

Die Komfortzone – Verbringen Sie viel Zeit in Ihrer Komfortzone? Kommen Sie raus! Es gibt viel zu erleben. 

Life has uncomfortable moments, but sometimes we must sit in that discomfort before we know the correct answer. Unfortunately, when we don't allow discomfort, we often end up exchanging one problem for another. Listen to this podcast to find the space to sit in what you feel unti ... Show More

To get what you've never before had, you must go where you've never before gone... 

Episode 271 - Have you been stuck in a comfort zone for a while now? Do you want to stay there forever, or do you want better for you life? Your comfort zone is killing your ambition so it is time to make yourself uncomfortable! Reveal the hidden patterns shaping your choices, ha ... Show More

حين تعتاد على الشعور بالقلق حتى في الأوقات التي تكون فيها ظروفك مستقرة إلى حد ما وكأنك ماعدت تثق بأوقات السعادة ولاتطمئن للحظات الهدوء 

Just how far are you willing to go to feel comfortable or even be HAPPY in your life? Are you willing to do whatever it takes? What if whatever it takes means facing fears or even losing those you want to keep in your life? Happiness is only a few leaps of faith away.