Today

Most replayed moment: Can you really boost your immune system? | Professor Daniel Davis

Today we’re talking about the immune system. It’s one of the most important systems in our body, yet it’s also one of the hardest to understand. You can’t see it, you can’t feel it working, and there’s no simple way to measure whether it’s strong or weak. But when it fails, we ce ... Show More

16m 9s

Aug 20

5 ways to control your blood sugar, reverse insulin resistance, and reduce your heart disease risk | Prof Rob Semple

1 in 4 people have insulin resistance, which quietly raises your risk of heart disease and cancer, often without any change in your blood sugar. And most of those who have it have no idea. It can remain completely hidden for years, with no obvious symptoms and no warning signs… B ... Show More

55m 50s

Aug 18

Most replayed moment: The things hiding in your food? | Professor Marion Nestle

Today we’re talking about food additives. Take a look at the back of some ultra-processed packaged food and you’ll see a long list of unfamiliar ingredients. Complex, sciencey sounding names that most of us can barely pronounce. These are called additives. But what exactly are th ... Show More

14m 34s

Jun 2025

The Carnivore Diet: Can We Live On Meat Alone?

A lot of influencers are going on all-meat diets, saying that all this meat is clearing up inflammation, healing their guts, and sharpening their focus. But others say, hold up — this diet is sure to lead to heart disease, cancer, and even scurvy. So we’re asking: Is it possible ... Show More

35m 25s

Mar 2025

The Truth About the Carnivore Diet and Its Life-Changing Benefits | Health Experts Panel

Is the carnivore diet even better than the Keto diet or the Paleo diet? Health Theory always aims to explore every strategy that can improve your health. In this special episode of Health Theory, several leading functional health practitioners weigh the pros and cons of the carni ... Show More

40m 26s

Jul 2019

Carnivore Diet: Crazy delicious, or just plain crazy?

Paul Saladino, MD, joins me on this episode of The Dr. Gundry Podcast to talk all about the controversial carnivore diet — the diet where the ONLY food you eat is meat. Dr. Saladino will explain the science behind the diet and talk about what you can and cannot eat — plus, you'll ... Show More

53m 27s

Aug 2025

The Real Truth About the Carnivore Diet (Doctors Won't Tell You This!)

In this episode, Dr. Jockers explores the truth about the carnivore diet—and why it's not as black and white as many claim. You'll learn how your microbiome, genetics, and blood sugar stability all play a role in whether this diet helps or harms you. <p dir="ltr" ... Show More

21m 54s

Jul 2025

Is a carnivore diet good for you? - Ep. #192

In this episode, Dina and Bob discuss the carnivore diet, exploring its definition, personal experiences, and implications for health and athletic performance. We delve into the pros and cons of the diet and the need for objective data when considering significant dietary changes ... Show More

31m 2s

Dec 2020

What Are Your Thoughts on the Carnivore Trend?

"What are your thoughts on the carnivore trend?" asks Deanna Rothhaar from Facebook. JJ Virgin, author of the Sugar Impact Diet and Certified Nutrition Specialist, answers this question with some tried and true principles that will help you get the most out of any diet. Tune in t ... Show More

6m 22s

Feb 2020

36. AMA#2: Acid/base balance, APOE4/FTO, omega-3s, carnivore diet types, the problem with broccoli and more!

It’s my book’s birthday week! The Carnivore Code has arrived! This week’s podcast is an intense AMA I did for Ben Greenfield’s show which I reposting here. As you can see from the time stam ... Show More

2h 16m

Jan 2019

1089: Top 10 Reasons Why the Carnivore Diet Is Disastrous for Your Long-Term Health (TWT)

There's no doubt that people are experiencing a lessening of digestive, inflammation, and pain based symptoms while on the "Carnivore Diet..." The problem is that health is NOT the absence of disease and every time we forget this it leads to long-term consequences...</p ... Show More

39m 39s

Jan 2021

56. Dr. Paul Saladino: Is the Carnivore Diet Healthy?

Dr. Paul Saladino joins the show today to share his personal health journey that led him to the Carnivore diet and how this diet can reverse autoimmunity, chronic inflammation and mental health issues. Dr. Saladino shares the ancestral roots of a nose-to-tail diet and how plant t ... Show More

48m 21s

Jan 2024

Where's the Beef?

What if vegetables are poison? What if, instead, humans evolved to consume an animal-based diet of steak, liver, brain, testicles, eggs, butter, and milk? Shirtless influencers on TikTok and Instagram have acquired millions of followers promoting the carnivore diet. They say stud ... Show More

53m 27s

The carnivore diet exposed: Healthful or...