I'm (Not) Their Friend

A soft reflection on the exhaustion we hide from everyone, the kind that lingers behind a smile. If your heart feels tired even when life looks fine, this episode is for you.Background Music: Mary Did You Know from pixabay 

As the year comes to a close, acknowledge your setbacks and remember that every step forward is a step in the right direction. #2025 #newepisode #newyear #behindhermind 

Exploring the pettiest reasons that make or break potential relationships. Tune in! 

Ciara analyzes and defines the symptoms of jealous people. 

in this episode i talk about the importance of every decision you make and why i feel like a liar 

Ciara catches us up with everything that's been going on in her personal life. 

<p>Your self-talk, is it negative? Let&#39;s chat about how our brain works when we have anxiety. And how to be aware of what we&#39;re saying to ourselves.</p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join m ... Show More

Ciara feels trapped in the United States and wants to escape but her financial situation doesn't allow her to progress and move forward. 

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sad girl 2009 

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