Believe it or not, we humans have within us the capacity to hold and experience more than one emotion at once. What that means is that we can, in fact, experience maximum joy in the thick of maximum grief. Even in our darkest seasons, we can still recognize blessings as good, and experience their goodness AND our pain. Both, And! In today's episode we discuss the ways by which we do that.
How can you allow yourself to hold enough space for all your equally valid emotions?
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