Episode 248: For the first official guest of 2024, Nat is joined by cybersecurity influencer Caitlin Sarian, aka The Cyber Security Girl. They dive into Caitlin's story of how she took her background in engineering to become a full-blown cybersecurity content creator. She shares insights into her content creation process on platforms like TikTok and expands ... Show More
Jan 2025
Corporate Natalie: From Deloitte to Internet Character
Episode 291: Today, Nat chats with TikTok sensation Corporate Natalie, diving into her journey from Deloitte consultant to viral internet personality. Growing up in Silicon Valley, Natalie always hustled but never imagined social media would become her career. During the pandemic ... Show More
58m 38s
Jan 2025
Goal Setting 101: How to Actually Achieve Your Goals
Episode 290: Happy New Year, TRR listeners! In this episode, Nat dives into her love for goal-setting, reflecting on her 2024 goals and habits while sharing what she stuck to and lessons learned. With only 9-12% of people actually keeping their New Year’s resolutions, Nat offers ... Show More
32m 45s
Dec 2024
Nat's State of the Union 2024 Recap
Episode 289: 2024 Nat felt like she was cruising on autopilot—checking off the to-do list because she had to, not because she wanted to. But 2025? Oh, it’s all about flipping the script. In this lighthearted year-end recap, we unpack the highs, lows, and lessons of 2024 and set t ... Show More
25m 25s
Jun 2025
How to Best Protect Our Kids in The Digital World: Insights from Instagram's Policy Director
<p>In this episode, join Caroline as she talks with Tara Hopkins, the Global Director of Public Policy at Instagram. Tara shares her journey from working in government and child protection to leading Instagram’s teen safety efforts. Together, they dive into the new teen accounts ... Show More
1h 10m
Aug 30
Creating Safer Digital Spaces for Teens with Meta (Bonus Episode)
<p>In this week’s bonus episode, Tay sits down with Antigone Davis, Meta’s Global Head of Safety, to talk about the company’s latest efforts to create safer online experiences for teens and families—including the introduction of Instagram Teen Accounts! Antigone shares how Meta i ... Show More
34m 57s
Feb 2025
How Screens Hurt Kids’ Brains: A Conversation with Dr. Victoria Dunckley, MD (#228)
<p>In this episode, Melanie welcomes Dr. Victoria Dunckley, an integrative psychiatrist and author of <a href='https://www.amazon.com/Reset-Your-Childs-Brain-Screen-Time/dp/1608682846/ref=sr_1_1?dchild=1&keywords=reset+your+childs+brain&qid=1617295780&sr=8-1'><em>Rese ... Show More
50m 9s
Oct 15
TECH005: What Tech Is Doing to Us with Justin Evidon (Tech Podcast)
Preston and Jevi unpack the double-edged sword of modern technology. They examine how social media, AI, EMFs, and LED lights impact our well-being, and offer real-world privacy solutions like Graphene OS and open-source photo apps. From sleep disruption to self-sovereignty, they ... Show More
54m 49s
May 2024
Romance Scams and Cybersecurity Best Practices Part One
This Memorial Day weekend we're joined by Adam Levin, cybersecurity expert and host of the What the Hack podcast. Adam joined us to talk about a plethora of scams and cybersecurity best practices for the young, the old, and everybody in between.
Have a money question? Email us he ... Show More
15m 51s
Apr 2025
Tech, trust, and teens: who’s looking out for young people online?
How do we protect young people in a digital-first world? And who’s responsible for protecting kids online?From social media to AI, technology is evolving faster than policy, and young people are at the center of this digital revolution. While the internet offers incredible opport ... Show More
35m 15s